Hoʻoponopono i ka mea'alaʻula maikaʻi a me ka'ōwili

Ma kēia'āmā maʻalahi,'āpīʻia nā'āpana pua puaʻa me nā paina pinea.

Ka mea e pono ai

• 6 puhi puaʻa i ka puaʻa
• 6 paʻi pāpīpika (kahi hou a iʻole ka pineapo canned)
• ka paʻakai a me ka pepa

Pehea e hana ai

1. E kau i nā'āpana uʻuki ma luna o ka pahu i loko o ka pā bakena.
2. ʻO kahi kiʻekiʻe e kuʻi me kahi'āpana paina.
3. E kupa ma 300 ° no 1 hola.
4. ʻO ka manawa me ka paʻakai a me ka pepa.

E nānā hoʻi

• ʻO 20 mau meaʻai i ka pork Chop

Nā pāʻoihana hou

• ʻO ka kīkoi kūkena Pork Chops Supreme
• ʻO ka puaʻa me ka'ōmole me ka'omona a me ka Onion
• Hoʻolālāʻo Pork Chops
• Nā Puʻupuʻu Pīpī Puaki

Hoʻokumu Kūmole Slow | Kuʻuna | ʻO ka papa kuhikuhi'āina nui

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	469
Ka nui o ka momona	23 g
Ka momona	8 g
Ka momonaʻole	9 g
ʻO Cholesterol	134 mg
Sodium	165 mg
Nā Carbohydrates	20 g
Fiber Dietary	2 g
Pāmua	44 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.