E kīʻaha i kāuʻai kīnaʻiʻai pinepine me kēia mea hānai i ka meaʻai i kāpiliʻia e ka pua salsa. He mea maʻalahi ka hana a me ka lumi kūpono o ka pule o ka pule o ka puleʻo ka wikiwiki e hōʻoluʻolu ai i kaʻohana.
E hoʻomaopopo wale nō kēiaʻano hoʻomaʻemaʻe maʻamau i ka hoʻohuiʻana i kahi salsa paʻakai i ka mea kīkī mākaukau me ka'ōhinu puaʻa. Akā, hiki iāʻoe ke hoʻoponopono koke i kahiʻoihana-e hoʻopili wale i kāu mau hoʻohālikelike a iʻole nā pepa kilia i kāpiliʻia e hāʻawi hou i ka pahu hou.
Hiki ke kāpiliʻia ka'āpala a hoʻohanaʻia no nā sandwiches, aiʻole e hoʻopiha i ka palaoa a me ka palaoa i nā tortillas, enchiladas, aiʻole burritos. Hiki iāʻoe ke hoʻohana i kāu salsa homemade (aia kekahi mea ho'āla palaoa ma lalo), e hoʻonui ai i ke kīʻaha. Ināʻoe eʻimi ana i kahi salsa māmā, e hāʻawi i ka meli kulina me ka meaʻai i ka meaʻai ho'āʻo.
Ka mea e pono ai
- 2 paona boneless pork loin kahi'āpala a iʻole i'āmauʻia ka puaʻa'ā'ī
- Kosher paʻakai a me ka'ōpū pepa maloʻo
- E pili ana iʻelua kīʻaha salsa maʻamau, hale kūʻai a kūʻaiʻia paha
Pehea e hana ai
- E kau i ka'ōpala i ka mea kuke wikiwiki. E kāpīpī i ka paʻakai kosher a me ka pepa maloʻo hou a laila e uhi i ka salsa.
- E hoʻonui i kekahi mau manawa hou e like me ka makemake. ʻO ka Cumin, kaʻaila chili, a me ka'āpala hoʻonani kaco, he mau koho maikaʻi. E hoʻomoʻa i nā pepa hoʻopili maikaʻi loa inā makemakeʻoe i nā meaʻala'ē aʻe.
- E uhi a eʻaila ma kahi haʻahaʻa no 6 a 8 mau hora, aiʻole ia a hiki i ka wā e hoʻonaniʻia ai ka'ōpala.
ʻO Hoʻomohala A me Hoʻomohala No Ka Hoʻoponopono
I loko o kekahi pola, e hui i nā kīʻahaʻelua o nā mea kanu a me nā'ōmato i kanuʻia me ka 1 clove o ke kāleka'eneʻena maikaʻi.
E hoʻomoʻi i mau kōpēpuni he nui o ka libina liʻiliʻi, 1 punetēpē o ka'ōmole jalapeno'ōmole, 2 punetēpē o ka cilantro'āpana, a me ka wai o kahi lime liʻiliʻi. E hoʻokuʻi i ka paʻakai a me ka pepa eʻono a hoʻohui i nā mea a pau.
Nā manaʻo no ka meaʻai no kaʻaina ahiahi
Hiki ke maʻalahi ke kākoʻo i ka puaʻa pork likeʻole. ʻIkeʻoe ke aloha nei kouʻohana, no laila, no ke aha ka mīkini me ka maikaʻi, pololei? ʻO kekahi mea maʻalahi e like me ka meaʻaila hiki ke hoʻohana i nā pizazzʻuʻuku, akā-eia nā wahi maʻalahi a maikaʻi loa i ka manaʻo pork.
- ʻO kaʻiʻo o kaʻiʻo mai ka beardu -E hoʻomākaukauʻoe i kāu kīʻaha pīkeke no kēia meaʻai puaʻa pa'ū. He maʻalahi a loaʻa paha iāʻoe nā mea a pau e pono ai i kāu lumi kuke.
- ʻO ka Honey-bourbon glazed pork loin -ʻO kahi lauwai kai hoʻoulu,ʻo ka mea pale wale nō he meaʻono wale nō a ua makaukau ke kīʻaha i lalo oʻelua hola.
- ʻO ka bacon-brown sugar glacely pork loin -ʻO Loin ka loaʻaʻana o nāʻoihana aliʻi i loko o kēia meaʻai. Hoʻomaka ia me kahiʻala o nā meaʻala likeʻole a hoʻopauʻia me ka nani loa o ka pula.
- ʻO kaʻiʻo puaʻa momona me ka'ōkō'āpana - Eʻike i ka hauʻoli o ka'ōkaki'āpana'āpana i hanaʻia me kaʻaila hoʻomaʻemaʻe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 368 |
| Ka nui o ka momona | 20 g |
| Ka momona | 7 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 131 mg |
| Sodium | 143 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 1 g |
| Pāmua | 41 g |