I ka Helene: ψωμί σπιτικό, haʻiʻia psoh-MEE spee-tee-KOH
He maʻalahi a wikiwiki loa ia no kahiʻala hūna maʻemaʻe ma waho i wahoʻole o ka mīkini palaoa . No ka maʻalahi o ka maʻalahi, ke'ōlelo aku nei au e hana i ka lima a pau, akā inā makemakeʻoe, e hoʻohana i kāu mau hana paʻi i ka hoʻomakaʻana o ka palaoa, a hoʻopau i ka lima.
ʻOi aku ka wikiwiki o kēia meaʻai maka mea hū ma mua o ka nui, a maʻalahi hoʻi e hana. ʻO ka palaoa maikaʻi ka palaoa, akā, ʻo ka palaoa a pau ka mea maikaʻi loa (ʻo ia ka mea i hoʻohanaʻia e hana i nā popo ma ka kiʻi). He meaʻai nui no kaʻaila hope loa.
Ka mea e pono ai
- 3 3/4 kīʻaha o ka palaoa palaoa (aiʻole kumuhana paha)
- 1 1/2 kīʻaha wai (lukewarm)
- 1/4 oz o
- he leki maloʻo (1 paʻi)
- 2 punetēpulu o kaʻailaʻaila
- 1 teaspoon o ka paʻakai
Pehea e hana ai
E hoʻolei i ka hū i loko o ka wai mahana.
I loko o ka pahu kuke, e hui pū me 1 1/2 kīʻaha o ka palaoa, ka paʻakai, kaʻaila, a me ka mea hū me ka wai, a huiʻia a hui ponoʻia. E uhi paʻa (hana maikaʻi ka paopao) ae noho 30 mau minuke.
ʻElua ala e hana ai i ka palaoa: e hoʻohana i ka huila, a ma ka lima.
METHOD # 1: Pālahalaha:
Hoʻopiliʻia me nā kuʻi paʻi, e hoʻokomo i 2 kīʻaha o ka palaoa i ka mea levī a kāpīpī a hiki i ka laumā. ʻO ka palapalapa e pili pono loa ana a pono pono i ka palaoa hou e hiki ai ke lawelaweʻia.
E kāpīpī i ka papa hana me ke kīʻaha 1/4 i koe a hoʻohuli i ka paila palaoa, e'opi pīpī i ka lima, e huki i ka palaoa, a pāʻole i nā lima.
METHOD # 2: Ma ka lima:
E hoʻonui i 1 1/2 kīʻaha o ka palaoa i ka mea levī a hui pū me nā lima e hana i ka paila. E hele i luna o ka papa hana i kālaiʻia a kāwiliʻia e like me ka nui o ka palaoa i koe ka mea e pono ai a hiki i ka laumāʻana o ka palaoa aʻaʻole paʻa i ka lima.
Hana i nā Loaves
E kaha i loko oʻelua mau pipi, kahi e kau ai ma kahi pepa kuki kuʻiʻole, ae kau ma ka piko waena ma kahi umu wela no 15 mau minuke.
E ho opa i ka umu i 425 ° F (220 ° C) a e kuki ma ka piko waena no 30 mau minuke ai ole a hiki i ke gula.
E hauʻoli i kahi poʻi.
Nā memo:
- E ala aʻe nā popo ma loko o ka umu wela, ae ala hou i ka kukeʻana, no laila eʻae i ka lawaʻana i waena.
- No ka hanaʻana i kahiʻoi aku o ka'ūpoki, ma mua o ka pauʻana o ka pīpīʻai i nā pīpī 2-3 mau manawa ma ke kiko o ka luna.
- Pono ma mua, ma mua o ka kukeʻana, e'opi i ka poʻo o nā pōpō me ka wai a kāpīpīʻia me nā huaʻano sesame ma mua o ka hoʻokomoʻana i loko o ka umu wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 20 |
| Ka nui o ka momona | 1 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 117 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 0 g |