I ka Helene: ελιόψωμο, e'ōleloʻoe: eh-lee-OHP-so-moh
ʻO nāʻoliva a me ka berena ... he aha ka mea i maʻalahi i ka pilina Helene? Hiki ke hana 'ia kēia mea' ai no ka 'aila olive Elene me ka' olive a me ka 'uliuli Eleni .
No kahi hōʻano hou, e kaomi maʻaneʻi: Heleni Olive Olive | Eliopsomo
Ka mea e pono ai
- 6 3/4 ounʻa / 200 ml wai (mahanahana)
- 2 1/4 teaspoons kahi lelo maloʻo (1 paʻi)
- 3 1/4 kapu
- ka palaoa a pau
- 1 teaspoon ka paʻakai
- 2 tīpakai ke kō
- 4 teaspoonʻailaʻaila
- 1/3 paona / 150 g
- Heleni Eleni
Pehea e hana ai
E hoʻolei i ka hū i loko o ka wai wela.
I loko o kahi pola nui, e hui i ka palaoa, ka paʻakai, ka sugar, a me kaʻaila a me ka hui. E hoʻomoʻa i ka wai / me ka pāpīpī a kāpīpīʻia i ka lepo māmā a hiki i ka laumāʻana o ka palaoa a kauʻole i nā lima (20 minutes).
E hoʻopili i ka paila i loko o kahi pāpaʻi nui a kau ma luna o ka pani pani aiʻole ke kīhi kuki ma kahi mahana, e uhi me kahi kāwili kīʻaha kīʻaha aʻae i ka ala no 40 mau minuke.
E hoʻokuʻu i ka palaoa, e hui aku i nāʻoliva, a kāwiliʻia a hiki i ka māheleʻana o nāʻoliva i loko o ka palaoa.
ʻO ka umuʻeleʻele i 395 ° (200 ° C).
E mahele i ka paila i 4 mau'āpana like a lilo i mauʻano likeʻole . E kau i ka piko o kēlā me kēia pane i kahi 3 a 4 paha mau wahi, e kau ma kahi pan i paniʻia (kahi maikaʻi) i kahi mahana, uhi paleʻia, a hiki i ka holoʻana no kahi 20 mau minuke.
E kupa ma ke kŰkelŰ waena ma 395 ° (200 ° C) no kahi o 20 mau minuke. (Pono ka'ōmole e kani i ka wā i hoʻokomoʻia ai i lalo.)
Hāʻawiʻia: 4 mau paʻi huaʻaila Eleetania.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 52 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 5 g |
| Fiber Dietary | 1 g |
| Pāmua | 1 g |