Hoʻonuiʻia nā pōpō lole i nā mea'Āina a me nā mea maikaʻi loa no nāʻano manawa likeʻole. Hoʻokumuʻia kēia mau pōpō hausage me ka'ōhihi pīnati, kahi, kaʻaila baila, a me nāʻeka'omaʻomaʻa āpau. Mai poina nāʻaoʻao mayo!
Nā Kūmole: Nakau Pinipels
Ka mea e pono ai
- 1 paona nui
- pua pōkō puaʻa
- 2 kapu Ceddar cheese (hoʻopili maikaʻiʻia)
- 2 kaʻaila baila
- 1/2 ka'ōmole'okiʻomaʻomaʻa (ʻo ka liʻiliʻi maikaʻi)
- 1/4 kīʻaha i ka pepa'ulaniʻulaʻula (hoʻopiʻi maikaʻi)
Pehea e hana ai
- Hoʻohui i nā mea a pau a hui maikaʻi. Hiki ke hana i kēia me ka lima, me ka mea hana kaumaha kaumaha, aiʻole i loko o ka mea hanaʻai nui.
- E kī i nā pōpō liʻiliʻi a kau ma kahi pepa bakupa (me nāʻaoʻao).
- E puhiʻia i ka 350 F no ka 12 a 15 mau minuke, a hiki i ka'ōmoleʻana i nā kumu.
- Inā makemakeʻia, e hoʻohana me ka Mustard-Mayo Dip .
Nā mea hou
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 87 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 2 g |
| Fiber Dietary | 0 g |
| Pāmua | 5 g |