He ala maikaʻi loa kēia hana kalo e hoʻohana i kahi'āhiʻi puaʻa momona , a he meaʻai maʻalahi, mālie, aʻaiʻai i kēlā me kēia lā.
Inā makemakeʻoe i ka mea hana hale, e ho'āʻo i ka souka mele maʻamau a iʻole keʻano hoʻololi paha, aiʻole e hoʻohana i kahi kānana keʻokeʻo .
Ka mea e pono ai
- 1ʻoki liʻiliʻi (7-8ʻewalu) punahele spaghetti
- 2 kaʻiʻo o ka puaʻa (kolo, ke kuke)
- 1 (10 3/4 ounces) hiki ke hoʻonani i kaʻaila o ka mīmaki
- 1ʻona i ka pīni paʻakai a me nā kāloti (kalo)
- 1 ka'ōniʻona i ka'ilia liʻiliʻi
- 1/2 kīʻaha'okai
- 1 punetune ka pāʻani liʻiliʻi
- Kō koho: 1/2 teaspoon Basil maloʻo
- 1/2 kapu waiū
- ka paʻakai a me ka pepa, eʻono
- 1 ounce Parmesan kahi (e pili ana i 1/4 kapu kīʻaha aiʻole 1/3 kapu i kālaiʻia)
Pehea e hana ai
- ʻO kaʻaila māmā he 2 1/2 i 3-quart casserole. ʻO ka umu ahi he 350 F (180 C / Gas 4).
- E wāwahi i ka spaghetti i nā hapakolu a kuke i ka wai paʻakai maʻemaʻe ma hope o ke kuhikuhi o nā pōʻai; e hoʻokahe a hoʻokaʻawaleʻia.
- I loko o kahi kīʻaha nui, hoʻomoʻi i ka puaʻa momona, ka wai hauʻopaʻu, ka peʻa a me nā kāloti, ka liʻiki, ka feliʻi, ka pāhū, ka basil, a me ka waiū; e hoʻopili i ka spaghetti. Eʻai a me ka manawa me ka paʻakai a me ka pepa, e like me ka mea e pono ai.
- E hoʻohuli i ka paila i loko o ka pakaukau i hoʻomākaukauʻia a kāpī i ka Parmesan cheese ma luna.
- E kīʻaha no 20 a 30 mau minuke, a hiki i ka wela a me ka loli.
ʻO nāʻano likeʻole
No ka meaʻoi aku ka maikaʻi, e hoʻohana i kaʻamaʻama maikaʻi a hapalua a me ka hapa ma kahi o ka waiū.
E hoʻopili i ka'ōmole o ka mīmaki pū me ka mīmoa o ka moa a iʻole kaʻaila o ka mīmeli.
Ka lawelaweʻana i nā manaʻo kōkua
E lawelawe i kēia kīʻaha me nā'ōmole mīpala pa'ū wela a me nā'ōwili kalo, me ka saladi'ōmaʻomaʻo a me ka salade Kaisara.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 569 |
| Ka nui o ka momona | 38 g |
| Ka momona | 22 g |
| Ka momonaʻole | 11 g |
| ʻO Cholesterol | 144 mg |
| Sodium | 319 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 3 g |
| Pāmua | 26 g |