Polish Potato Pancakes (Placki Ziemniaczane)

ʻO kēia mea ho'āla no nā pancakes potato potato a plaquei ziemniaczane (PLAHT-skee zhyem-nyah-CHAH-neh) mai Gwizdały kauhale ma ka moku Mazovia o Polani.

Hiki ke hanaʻokoʻa me kaʻaila a kalo, kāpeti, parsnips, zucchini, a me nā huaʻai'ē aʻe paha. Hoʻomāhana maikaʻiʻia lākou me ka pīpīʻana me ke kōpaʻa a me ka mea i'āpalaʻia me ka kirīpiʻula.

Ma mua o kou hoʻomakaʻana i ka paʻiʻana, e nānā i kēia hopena wikiwiki no ka mālamaʻana i kāu mauʻuala mai ka pōʻeleʻele .

Ka mea e pono ai

Pehea e hana ai

  1. E hoʻopili i nā'ōlaʻi, kaʻaila, nā hua, a me ka paʻakai a me ka pepa. Hoʻopili i ka palaoa āpau e nakinaki i ka hui pū me ka waihoʻana i kahiʻoi iki.
  2. I loko o ka nui nui, ua kauʻia ka pale pale kaumaha ma luna o ka mahana wela-wela nui, e hoʻonui i kaʻaila meaʻai e hele i kahi hohonu o 1/4 iniha. ʻOhuʻo ia a wela, akā,ʻaʻole e puhi.
  3. E hoʻokuʻu i ka hapakena sumpoonpuni o ka'atilaʻupena i loko o ka pale a hoʻokuʻuʻia i kahi'āpana 3-inch, e like me ka 1/4-iniha lahilahi.
  4. E puhi a hiki i ka'ōmaʻomaʻo ma lalo (ʻaʻole e hele a hiki i kaʻeleʻeleʻana o ka pancake), e like paha me 3 i 5 mau minuke, e hoʻoemi i ka wela i ka mean, inā pono, e pale i ke kuni.
  1. E hoʻohuli i ka pancake a kulu i kahiʻaoʻao 3 a 5 mau minuke a hiki i kaʻeleʻele gula a me ke kui. Hoʻopili i nā kāwele pepa. E lawelawe me ka kōkole nui a iʻole ka kirimalu a me nā'ōmole i ka makemake.

ʻO nā meaʻai hoʻomaʻemaʻe kūponoʻo European Potato

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 233
Ka nui o ka momona 4 g
Ka momona 1 g
Ka momonaʻole 2 g
ʻO Cholesterol 69 mak
Sodium 327 mg
Nā Carbohydrates 42 g
Fiber Dietary 5 g
Pāmua 7 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.