No ka'apena ponoʻana i ka polona , he hua'ōlelo Farani no "ma kaʻano Polish," e hoʻolakoʻia kēia Polish-Style Cauliflower (kalafior po polsku) me nā huapalapala paʻakikī,ʻo ka palaoa, ka pāhiri, a me ka waiū.
Maanei, ua kukeʻia ka puaʻaʻala a hāʻawiʻia i poʻo. Ua hoʻokuʻu au i nā hua a ua pani houʻia me nā'alemona a me kaʻuala (ua waiho wau i ka pāʻina).
Heʻano maʻalahi kēia e hiki ke hoʻomākaukau i ka mīkini'eneʻena a lawe i nā 15 mau minuke mai ka hoʻomakaʻana a pau.
E nānā i ka kūkākūkā o ka mana Italia ma nā huaʻai i ka meaʻai ma Polani, ma lalo, ma hope o ka papa kuhikuhi.
Ka mea e pono ai
- 1 poʻo puaʻalepo nui (holoiʻia a paleʻia)
- 4 punetūpakai ka paʻakai
- 4 punetēpona'alemona ('āpana'āpana)
- 4 punetēpō kaʻaila
- Kānaʻano: pāʻani paʻi a me ka pi
Pehea e hana ai
- E kanu i kahi poʻo nui a hoʻopiliʻia ka'alaʻalaʻala, i kaʻaoʻao'ākau i luna, i loko o kahi kapuahi microwaveable me ke poʻi. E hoʻonui i 1/4 wai wai. E uhi a me ka umauma wela ma 8 mau minuke. E noho ka'ōpona maikaʻi, uhiʻia i loko o ka microwave i ka manawa e hoʻomākaukau aiʻoe i ka palaoa pāʻani.
- I kēia manawa, i loko o ka liʻiliʻi liʻiliʻi, hoʻoheheʻe i 4 punetēpēpū kahe a hoʻonui i 4 punetēpī i kahi'iliam almonds, eʻoki mālie i kaʻeleʻele. E hoʻolā i loko o 4 mau punetēpī kaʻaila a me ka kuke no kahi minute hoʻokahi a hiki i ka wā e kuʻi.
- Wehe i ka'ōpalāpuni iʻailaʻia mai kahi kuke kuke, wikiwiki, a me ka wahi e lawelawe ai i ka pāpale. Hoʻopihaʻia ka'ōpuni i nā mea'alamona almond ma luna a kāpīpīʻia i ka paʻipaʻi a me ka pi.
ʻO ka hoʻolālāʻItalia
ʻO nā huaʻokoʻa'ē aʻe ma waho o ka kāpena a me nā lauʻaiʻeleʻele iʻikeʻoleʻia ma Polani a hiki i ka makahiki 1518 i ka wā i mare aiʻo Queen Bona Sforza, he wahine Pelekāne i mare i ka wahine make a Polish King Sigismund I (Zygmunt), i kapaʻiaʻo Sigismund ka Old, a hōʻea iā lākou i kona'āina hānau.
Nui nā'ōlelo Polani no nā huaʻai, i kaʻoiaʻiʻo, ua laweʻia mai ka Italian - kalafiory (kalapona), pomidory (tumato) a me sałata (letus), e like me ka laʻana. A hiki i kēia lā, uaʻikeʻia ka'ūnihi włoszczyzna a iʻole "nā mea Italia," włoski ka'ōlelo Polish no "Italia."
He aha ka meaʻalaʻalaʻala?
ʻO ka'ōpiopio, ma kahi maikaʻi loa i ka hāʻuleʻana a me ka hoʻoilo, he mea kanu kīpelu me ka broccoli, kale, nā Pōkōpika, ka kāpaka , horseradish , rutabaga , kohlrabi , nā piʻi a me nā mea'ē aʻe.
Hoʻopihaʻia nā'ōmole cruciferous me nā antioxidants, fiber, vitamins, minerals, he maʻalahi e ulu a he mau kūʻai maikaʻi.
More About the Polona
ʻO kahi maʻamau a me nā pīpaka i hoʻomākaukauʻia i ka polona. No nā pola,ʻo nā hua paʻakai a me ka pālaʻi liʻiliʻi ke waiho waleʻia, e waiho ana iāʻoe me nā meaʻai paʻakai. ʻO nā mea'ē aʻe o ka Polish i loaʻa i ka polonaise,ʻo ia nō nā hua'ūpili a me ka ipu kōpiʻona aʻu iʻoliʻoli ai ma Warszawa Restaurant ma Santa Monica,ʻo Calif. Heʻano'ē aʻe ka pīni'ōmaʻomaʻo i ka polonaʻiʻelua a me kēia mea hanaʻo Hungary Stuffed Beef Roulade.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 156 |
| Ka nui o ka momona | 11 g |
| Ka momona | 5 g |
| Ka momonaʻole | 4 g |
| ʻO Cholesterol | 20 mg |
| Sodium | 77 w |
| Nā Carbohydrates | 11 g |
| Fiber Dietary | 4 g |
| Pāmua | 5 g |