Loaʻa ka inoaʻo Kohlrabi mai ka German "kohl" no ka kāpena a me ka "Rāpa" Latin no ka turnip. He mea ia e like me ke kumu, akāʻo ia heʻohe a me ke kekope (i kapaʻiaʻo "Brassica vegetables") e like me ka kāpena, kale, kapiʻupaʻa, a me ke broccoli.
He mau meaʻai'alapī
"Cruciferous" ke inoa scientifically no kahi hui meaʻai e komo pū ana me ka puaʻaʻalaʻo, kāpīpoki, kahi kīhāʻau, bok choy, broccoli, nā pulupulu Pākeke, kohlrabi, horseradish, kale, nā'ūlaina, nā rutabaga a me nā mea'ē aʻe.
Loaʻaʻia ka inoa mai ka'ōlelo Latina hou no "ke kaikunui," a pili i keʻano o ko lākou mau pua e like me keʻano o nā puaʻehā.
Nā Pōmaikaʻi o nāʻAla maikaʻi
Ua kiʻekiʻe nā kīʻaha Cruciferous i nā antioxidants iʻikeʻia e ka hoʻonaʻauao'enekema e hiki ai ke pale aku i kekahi mau maʻi maʻi. Eia kekahi, ua kiʻekiʻe lākou i ka wela, ka huaora, a me nā minela.
ʻO Kohlrabi nānā a me nā meaʻono like
ʻO nā'ōpuni e pili ana i ka nui o kaʻalani a hele mai i loko o nā'ōmaʻomaʻo'ōmaʻomaʻo a me kaʻulaʻula. Aia nā'ōmaʻomaʻo'ōpiopio i ka'ōhumu-kukumba-kukumba a me nā'ōpiopioʻulaʻula'ōpiopio i loaʻa kahi hālaʻi nui. ʻO nā lau, eʻono like me ka pele, nā kālepa, a kāpelu paha, hiki ke puhiʻia, kāpīpī a hoʻokomoʻia paha i nā soup. ʻO Kohlrabi e loaʻa ana i kēlā me kēia makahiki a me ka hopena i ka mahinaʻo Iune a me Iulai.
Pehea e hoʻomākaukau ai iā Kohlrabi
Inā pili mau ka lau, eʻokiʻoki iā lākou mai nā puʻupuʻu a me ka pahu hau eʻokoʻa i nāʻeke ulaula. Kohurabi pūpū e mālama i hoʻokahi pule aʻoi aʻe paha a mālamaʻia nā lā no kekahi mau lā.
No ka hoʻomākaukauʻana, holoi i nā puʻupuʻu aʻokiʻoki i ke poʻo a me ka lalo a me ka peel, e wehe i kekahi mauʻikeʻike. Grate, kuʻameʻa a lahilahi paha i ka'āpana aʻai i ka'ōpala, ka'ohua a iʻole ka mokuahi, aiʻole i nā kāpena aiʻole nā stews.
ʻO Kohlrabi he meaʻoluʻoluʻoʻEulopa Komohana
Hoʻouluʻo Kohlrabi ma nā māla kūʻau oʻEulopa Hema me nā beets, nāʻaila, nā kāloti, nā parsnips, a me ka kāpelu, kahi maikaʻi i ke anuanu a hiki ke mālamaʻia i ka makahiki a pau.
ʻO Kohlrabi he aliʻi i loko o kaʻohana kāpena. ʻO konaʻano nāwaliwali loa, he meaʻikeʻole ia a he mea nuiʻole. Akāʻo nā meaʻai i kama'āina i ka kohlrabi e uku iā ia no ka'āpana like me keʻano like me ka lālā o ka lepo, a me nā lau nui, e ulu mai ana mai nā pūpū.
E mau paha kona holomua ma ke Komohana,ʻoiai e hoʻolaha ana nāʻAmelika i nā palale a me nā māla. Ināʻaʻoleʻoe he loʻi kāpena, he mea maikaʻi keʻike i kaʻoihana o kohlrabi ma mua o ka broccoli a me ka kāpena.
Nā Recipes Me Kohlrabi Hoʻokomo
- Paʻi Huakeriʻo kaʻohiʻo Kohlrabi
- Hoʻopiʻiaʻo Hungakia Kohlrabi Recipes
- No ka mea i kapaʻia ma ka'ōlelo Pokelala Kohlrabi
'Ōlelo hoʻopuka: kohl-RAH-bee
Eia nō hoʻi iʻikeʻia e like me: kāpena turnip
Hoʻohālike: Ua hauʻoli mākou i ka pola o ka kohlrabi maikaʻi ma mua o ko mākouʻeliʻana i loko o ka papahana nui o ka pepa Hungarian .