ʻO kēia palahalaha he pīpī paʻakai māmā e like me ka pizza akāʻaʻole kahi kaumaha kaumaha. E lawelawe iā ia me ka mih, ka salati, ka pote, a ma keʻano he lima manamana me ka cocktails.
Ka mea e pono ai
- 1 1/4 kapu wai (105 F a 115 F)
- 1 punetala ka meli
- 1 pākuʻi
- mea lelo maloʻo maloʻo (1/4 'auneke)
- 3 hui punaʻailaʻaila
- 2 teaspoons ka paʻakai
- 1 1/2 teaspoons rosemary
- 1 ka'ōpū palaoa palaoa piha
- 3 mau kīʻaha o ka palaoa āpau (aiʻole inā makemakeʻia)
- Kāpena Topping:
- 3 hui punaʻailaʻaila
- 1 punetune keleka (minced)
- 1 teaspoon'ōpena fennel
- Kōmiho:ʻAla punaewāʻo ka wahine hou, no ka hoʻouluʻana
Pehea e hana ai
1. Ma loko o kahi pola nui, e hoʻokuʻu i ka wai a me ka meli a hiki i ka wā e pau ai ka meli. E kāpīpī i ka mea hū ma luna o ka wai a kū ma kahi o 5 mau minuke, a hiki i ka lauʻana.
2. E kau i kaʻailaʻaila, ka paʻakai, a me ka rosemary.
3. E pīpī i ka palaoa a pau a me ka lawaʻana o ka palaoa a me ka palaoa.
4. E hoʻopau i ka palapalapala i waho o ka lepo māmā a me ka'ōpiopio i 5 mau minuke i ka minuke, a hiki i ka laumā a me ke kola.
E kau i ka palaoa i loko o ka bola nui, e huli i ke kapa komo. E uhiʻia me kaʻili paʻi a hoʻokuʻu i kahi kahi mahana, kahi kaʻawaleʻole no kahi hola 1 paha, aiʻole a hiki i ka paʻiʻana i ka nui.
5. E hoʻokuʻu i ka palaoa a mīpalai. E hoʻomaha no 5 mau minuke. E mahele i ka paila iʻelua mau'āpana. ʻO kaʻaila māmā iʻelua pāpaʻi pī. E kau i hoʻokahi'āpana palaoa ma luna o kēlā me kēia pāpale e hoʻomākaukau ai. Me ka'ōwili pinepine a me nā poho lima paha, e hoʻopalapala i kēlā me kēia mehe e hana i kahi diski oval e like 12 x 10 iniha. Hana iʻehā aʻelima mau'ākau me kahi manamana nui i ka palaoa.
6. E hana i ke kinakiʻana: Ma loko o ke kīʻaha liʻiliʻi, e hui i kaʻaila a me ke kāleka. E hoʻomohu i ka paila ma luna o nā meaʻelua. E kāpīpī i kēlā me kēia oval me ka 1/2 teaspoon nā fennel.
7. E kū a hiki i ka manawa o ka paila ke nānā aku, he 20 mau minuke. I kēia manawa, e wela ka umu i 425 ° F.
8. E puhi i nā pāpale lūlū no 15 mau minuke he 18 mau minuke, a hiki i ka mea he'ōniʻula gula paha (e hoʻopili i ka paila i ka hapalua o ka manawa bakena e hiki ai ke kāluaʻana). E hoʻokuʻu i nā papapalapala i kahi papa. Eʻoki i loko o ka pahu e lawelawe ai i ka mahana. ʻO Drizzle me kahiʻailaʻaila liʻiliʻi, inā makemakeʻia.
Hoʻoponopono Nānā a me nā mea kōkua
No ka hoʻomaʻemaʻe i ka palaoa i mua: E hoʻomākaukau i ka paila a ala i mua e like me ka kauoha. E hoʻokuʻu i ka palaoa, e kau i kahiʻekeʻeleʻele, a maloʻo no ka mahina 1. Pā i ka pahu hau. E hoʻomau i ka papaʻi no ka māheleʻana i ka palaoa i ka papa 5.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 811 |
| Ka nui o ka momona | 54 g |
| Ka momona | 9 g |
| Ka momonaʻole | 37 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 3,743 mg |
| Nā Carbohydrates | 75 g |
| Fiber Dietary | 9 g |
| Pāmua | 10 g |