ʻO kēia mea ho'āla no ka'ōhūʻo iaʻo ka hopenaʻo Russian aʻo ka liʻiliʻi iz ovoshej he meaʻono ia me ka berenaʻeleʻele a me kahi pipi iki, a hiki ke maʻalahi i ka papahana meaʻai. ʻO nā Lūkini e like me kā lākou mau hua'alaina mālie, no laila e hoʻopoina i kāʻoukou mau manaʻo no nā māla aldente no kēia pālahalaha!
ʻO nā huaʻaina maʻamau i nā kīlaʻi, nāʻaila, kekiki, kāloti, a me nā beets. ʻO kā lākou mau meaʻanoʻoluʻolu, akā heʻanoʻono,ʻo nā hoahānau,ʻo ia hoʻi nā piʻi, rutabagas, parsnips, a me ka celeric.
Ka mea e pono ai
- 1 punetune puna puaʻa a meaʻaila hinu
- 1 kaʻune nui, kahiʻokiʻoki loa
- 4 kāloti,'ōpala aʻokiʻoki i loko o ka lōʻihi 2-ini
- 2 ailaʻulaʻula nui,ʻokiʻoki aʻokiʻoki i nā'āpana 2-ini
- 1 kahi pāʻani, kūleʻa aʻokiʻoki i nā'āpana 2-ini
- 1 ka'ōpiopio,'ōpala aʻokiʻoki i nā'āpana 2-ini
- 1 parsnip,'ōpala aʻokiʻoki i ka lōʻihi 2-ini
- 1 ka mea kanu celeryc (celery root),'ōpala aʻokiʻoki i nā'āpana 2-ini
- 1 kīʻaha huaʻai
- 1/2 kīʻaha pālaʻi maikaʻi
- 2 punetēpē ka paʻakai
Pehea e hana ai
- Ma ka umu nui a me ka umu Dutch, kaʻaila 'aila i kaʻaila ma luna o ka mahana wela a hiki i ka translucent, ma kahi o 3 a 5 mau minuke.
- E hoʻomoʻi i nā kāloti, nāʻuala, nā rutabaga, ke kiwi, ka parsnip, a me ka celerie, a me ke kani, me ka hoʻoulu pinepineʻana, no kahi o 10 mau minuke a hiki i ka hoʻomakaʻana o ka uluʻana o nā lau. Hoʻopili i nā huahana, lawe mai i kahiʻeha, uhi, hoʻonā i ka mahana a hoʻomehu honua no 20 mau minuke a maʻalahi nā lauwai akā mau nō naʻe kā lākouʻano.
- E hoʻomoʻa i ka pa'ū a me ka waiū a hoʻolālā a paheʻe ka waiū. ʻO ka manawa eʻono me ka paʻakai a me ka pepa. E lawelawe me kaʻeleʻeleʻeleʻele malū aiʻole i ka berena paʻakai a me ka waiū.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 238 |
| Ka nui o ka momona | 7 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 10 mg |
| Sodium | 206 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 9 g |
| Pāmua | 6 g |