ʻO ka crab hoʻokomo (ka mea iʻikeʻiaʻo surimi) i hanaʻia mai ka iʻa mai i mea maikaʻi maikaʻi no ka poʻe hikiʻole keʻai i ka shellfish. He meaʻono ia i hoʻomoʻaʻia i loko o ka sālematiʻona maʻamau. ʻO ka hapa nui o nā supermarkets he wahi'āpana iʻa liʻiliʻi liʻiliʻi kahi hiki iāʻoe ke kūʻai aku i ka uku palaka palapa i ka nui wale nō āu e pono ai. Hiki nō iāʻoe ke loaʻa iā ia i hōʻailonaʻia ma loko o ka meaʻai hānaiʻai. Eia nō naʻe, he meaʻuʻuku loa ke hana iāʻoe iho, a hiki iāʻoe ke hoʻololi i nā meaʻono a me nā mea likeʻole e like me kou makemake.
E kau i ka maka o kēia huameʻa momona i ka hapalua avocado no kaʻono awakea a nani i kaʻaina ahiahi - maikaʻi loa i ka pō wela. Hiki iāʻoe ke lawelawe wale i ka huapalapala palapili i kahi moena o ka letus, ma kahi sandwich i kahi o ka iʻa tuna, e like me ka pīpī pīpī me nā huaʻai aiʻole e like me ka hoʻopiliʻana o ka meaʻai ma luna o nā mea palaka.
Ka mea e pono ai
- 1/2 kīʻahaʻalani
- 1/4 ke kīʻaha
- 1/4 kapu i kaʻailaʻiliahi loa
- 1 punetune ka leʻaleʻa
- 1/2 teaspoon dill weed
- 1/2 teaspoon
- ka paʻakai , aiʻole eʻono
- 1/8 teaspoon pepa keʻokeʻo, aiʻole eʻono
- 1/4 kapu mayonnaise, aiʻole eʻono
- 1/2 ¼ i ka'ōmaʻoma pua'ōmaʻomaʻo
- 1'eneʻena pāʻaniʻoki kaʻaila
- 1/2 palani hana pāpili (surimi - e nānā i ka Note, lalo), iʻokiʻokiʻia
Pehea e hana ai
- I loko o ke kīlaʻau, e hui pū me ka'atika , ka makale, ka piʻo pupuhi, ka meaʻalani pīpī, ka mīpī, ka paʻakai , ka pepa keʻokeʻo, ka mayonnaise , ka pua'ōmaʻa a me ka chives a huiʻia.
- Hoʻopiliʻia i ka popo kūkai liʻiliʻi i ka hopena no ka mea, heʻano maʻalahi a hiki ke hoʻokaʻawale i loko o ka salakeke inā paʻakikī. E noʻonoʻoʻole e pani i ka pāpaʻi hou , i hanaʻia e ka papaʻi a iʻole i ke kāpena i hanaʻia no ka pāpaʻi hana inā makemakeʻoe. E uhi a hāneʻe a hiki i ka mākaukau e lawelawe.
ʻO kahi manaʻo e pili ana i ke kāʻei hoʻohālike
Hoʻopiliʻia ka pāpaʻi mai Surimi, aiʻole nā iʻa iʻa'Ahia, aʻo ka manawa i kapaʻiaʻo Krab i ka US a kūʻaiʻia ma nā kulika a lāʻau paha. Hanaʻia ia mea mai kahi'āpana pollock . ʻO ka iʻa mua iʻiliʻia a maikaʻi a miki. Hoʻopiʻia a holoiʻia ka pollock mīkini ma mua o ka hoʻokomoʻiaʻana i ka iʻa i kapaʻiaʻo surimi. Hoʻopiliʻia ka līpī hope i loko o nā pupuhi aiʻole nā paipu aʻokiʻokiʻia i mau poho aiʻole mau lāʻau. Ua kuʻiʻia ke hāʻawi aku iā ia i kahi pilikino e pili kokoke ana i kaʻiʻo'ōpiopio maoli a ua uhiʻia me kaʻulaʻulaʻulaʻula e hāʻawi iā ia i ka'ōniʻoniʻo e like me ka popo maoli. He mea maikaʻi loa ia no ka poʻe hikiʻole keʻai i ka māhele.
ʻO ka crab kūlana a me ka surimi ka liʻiliʻi o ka protein a me ka potassium a me ka sodium ma mua o ka'ōpili maoli, akā, emi iki ka cholesterol a me nā haʻalea.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 753 |
| Ka nui o ka momona | 45 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 3,468 mg |
| Nā Carbohydrates | 36 g |
| Fiber Dietary | 4 g |
| Pāmua | 51 g |