ʻO ke kīhāpaiʻo Irish Lamb Stew

ʻO kēia'ōpiopio'ōpiopio kahi mea maʻalahi o nā keiki hipa a me nā mea ulu. ʻO ka pīpī, nā piʻi a me nā rutabagas, aʻo nā kāloka kekahi i waena o nā huaʻai i loko o kēia'ōkani Irish puʻuwai. ʻO ka ipu hana kūpono ka mea e koho ai i kahi kāpena no ka lāʻoi. Eʻimi wale i ke keiki hipa a hoʻokuʻu i loko o ke kumukū me nā mea i koe. Hele maiʻoe i ka hale i ka meaʻai i kāluaʻia.

E lawelawe i ka'ōhū me ka palaoa a Irish a iʻole nā kuki a me ka saladi no kahiʻaina ahiahi. He koho nui loa ka stew no ka Lā Pana o Paddy, akāʻaʻoleʻoe e kali i kahi hana kūikawā.

Ka mea e pono ai

• 2 1/2 paona keikiʻole, iʻokiʻia i loko o 1 1/2-cubes
• 2 punetūpuni kaʻaila
• 1 1½ teaspoons ka paʻakai
• 1/2 teaspoon pepa
• 4 mauʻaoʻao (a iʻole ka 'ōlelo rutabaga)
• 4 kāloka
• 2 ālika āpau
• 4 pāpāluaʻulaʻula kaʻaila
• 2 kahe wai
• kahi kūʻaiʻoleʻia (ināʻoe e hoʻolālā e hoʻohana i ke kila aiʻole ka pahū i ka paʻakai, mai hoʻopau i kahi waiwai'ē aʻe a hiki i ka hopena o ke kaʻina manawa.)
• 2 punetēpuni ka palaoa āpau
• 2 punetakai pāloki

Pehea e hana ai

1. ʻOhu i kaʻaila i loko o ka pale nui ma luna o kaʻokoʻa-wela wela. E hoʻonui i nā keiki hipa a me ka kuke, e huli pinepine i nā'āpana.
2. I kēia manawa, e hoʻomākaukau i nā mea kanu. Eʻokiʻoki i nā kinipuni i loko o nā cubic 1/2-in. E puhi i ke kāloka a paʻi i loko o 1/2-iniha keʻokeʻo. E puhi i kaʻaila aʻokiʻoki. ʻEhā kūlala (pele inā makemakeʻia).
3. E hoʻokuʻi i ke keiki hipa i ka mea kuke kuke me ka paʻakai, ka pepa, ke kui, kāloti, kaʻaila, a me ka uala. Hoʻohui i 2 mau kīʻaha wai a mea kūʻai paha.

1. E hoʻomoʻa i 2 mau kīʻaha wai a eʻaila ma kahi haʻahaʻa, e uhiʻia no 8 a 10 mau hola. Wehe a huli i luna. ʻO ka palaoa me ka hue 1/4 ka wai a hiki i ka manawa e hana ai i kahi palaka; Hoʻopili mālie i ka'ōhū, e hoʻonāukiuki mau ana a hiki i ka wā e ulu ai. E hoʻolālā i ka paʻi a lawelawe.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	587
Ka nui o ka momona	33 g
Ka momona	12 g
Ka momonaʻole	15 g
ʻO Cholesterol	133 mg
Sodium	899 mg
Nā Carbohydrates	33 g
Fiber Dietary	6 g
Pāmua	40 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.