Kūkoakoaʻo Rosemary a me ka waina keʻokeʻo e like me ka mea e ho'āla ai i nā ū waiū no kēia meaʻai maʻalahi. ʻO nā'ōlaʻa puaʻa o Rosemary, he kūpono no nā nuanua liʻiliʻi o ka waina keʻokeʻo a he ala maikaʻi loa ia e pipiʻi i kāuʻaina moa.
E hana ana kekahi waina keʻokeʻo. ʻO kēia ke kumu kumu maikaʻi loa e hoʻohana ai i ka hope loa o kēlā'ōmole hāmama i hiki ke'āpono i ka inu inā naʻeʻaʻoleʻoi aku ka nui. Hiki iāʻoe ke makemake e noʻonoʻo i kahi Sauvignon Blanc nāna e hoʻonui i kahi papahana o nā mea kanu i ka moa.
Ua hoʻomākaukauʻia ka papahele no ka paʻi 1-paona o nā moa moa. Ma ka maʻamau, e loaʻa iāʻoe he mau hanana nui i loko o kekahi paona, akāʻo ka waihona waina e hiki ke uhi i nā umauma 4. Inā makemakeʻoe eʻoki i ka moa, e hoʻomāhuahua i ka meaʻai meaʻai.
E lawelawe i ka moa i kahuʻia ma luna o ka raiki a iʻole me kahi pātaʻi māmā. He maikaʻi loa ia no kaʻaoʻao kīhāpai punahele āu.
Ka mea e pono ai
- 2-3 nā nui o ka moa
- 1/2 kapu waina
- 1/2 kaʻailaʻaila
- 1 ka papa i nā pūʻalikiʻalani
- 1 kaʻina kaʻina wai lemon
- 5 pākī keleka
- 2 teaspoon ka rosemary hou
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon pepa
Pehea e hana ai
- E kau i nā umauma moa ma kahi papaʻaʻai 9x11 pāpaʻu.
- Hōʻalo i ka moa me ka paʻakai a me ka pepa.
- I loko o kahi kīʻaha, hui pū i ka waina keʻokeʻo, kaʻailaʻaila, ka wai lemoni, ke kālaki i kālaiʻia, ka rosemary, nā haloha, ka paʻakai, a me ka pepa.
- E ninini i ka paila ma luna o ka moa. E hōʻoia e uhi i ka umauma moa.
- E uhi i ka ipu bakena me ka pahu a me ka baʻa i 350 F no 30 mau minuke.
- Wehe i ka pahu a hoʻomoʻa no 10 mau minuke'ē aʻe.
- E lawelawe i ka raiki aiʻole ma kaʻaoʻao o nā pōhaku i hoʻomapalaʻia aiʻole i kaʻaila.
Nā mea hoʻomanaʻo hou a me ka waina
ʻO kaʻohi i hōʻona i ka waina, he hui kūikawā a ma hope o kou hauʻoli i kēia meaʻai, e hoʻomanaʻo ponoʻoe i ka pilina ma kahi hohonu. Eia kekahi mau manaʻo no ka hoʻomakaʻana.
- Honeyed White Wine Chicken - Inā makemakeʻoe i ka moa meli melemele, e alohaʻoe i kēia meaʻai e pani i ka milo me ka waina keʻokeʻo. He kānana maikaʻi ia e kahaha ai iāʻoe a me nā mea eʻai ana.
- ʻO ka'Inelani Italia me ka Wine Wine Sauce - Hoʻolālāʻia e lawelaweʻia ma luna o ka linguine,ʻo kēia meaʻaiʻono a me ka maʻalahi māmā kahi hoʻohanaʻana i ka meaʻala waina maʻemaʻe me ka meaʻaʻahu Italia.
- Lemon Chicken me kaʻiliahi Wine Sauce - He lole pale lole ,ʻo kēia mau mea ho'āla moa e pili ana i keʻano o nāʻano'otiʻokiʻia me kaʻaila a me ke kāleka i ka meaʻona waina.
- Hawaiian Pīkī a me nā Peppers i ka'iliane Wine Wine -ʻO ka inoa o kēia pāla e kani aku ka paʻakikī ma mua o ka mea. Hiki iāʻoe keʻoliʻoli i nā huaʻulaʻulaʻulaʻula i lawelaweʻia ma nā ū wai moa me kahi meaʻala waina maikaʻi.
- Kāpena'Āpena me ka Wine Sauce - E pau mākou me kahi moa o ka moa a pau no kēlā mauʻahaʻainaʻohana. Hoʻopiliʻia kēia moa'āpala i ka waha me kahi alahele rosemary, keleka, ka lālā bay, lemon, a me ka waina keʻokeʻo.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 833 |
| Ka nui o ka momona | 60 g |
| Ka momona | 12 g |
| Ka momonaʻole | 36 g |
| ʻO Cholesterol | 139 mg |
| Sodium | 255 mg |
| Nā Carbohydrates | 20 g |
| Fiber Dietary | 2 g |
| Pāmua | 48 g |