Salmon Poké Bowl

Ināʻoe e moeʻuhane i nā meaʻeleʻele a iʻoleʻoe e aʻo nei i kēia manawa e'ōleloʻia "poh-kay," makemakeʻoe i kēia meaʻai no kēia kūlana Hawaiʻi. Hoʻopihaʻia nā kinipona o ka iʻa loloa i ka meaʻala-paʻi, a laila lawelawe ma luna o ka kalepa me nā kukama kūkā, ka lole Sriracha māmā, a me ka kāpena kulu.ʻO ka hopena, he māmā, maikaʻi, a piha hoʻi i kaʻohu hou.

Ka mea e pono ai

• No ka Salmon Poke Sockeye:
• Hoʻomoʻiʻia he hoʻokahi pāmona i ka iʻa i loko o nā cubic cubic¾
• 1/4 ke kīlaki me ka mea 'aila i ka sodium maʻemaʻe, aiʻole keiki
• 1 ka lāina waina wīne a iʻole ka'ōpū wīnī cider
• 1 teaspoon sriracha aiʻole pīpī chili
• 1 teaspoon'Amakai Sesame
• No nā Kalina Cānina:
• ʻO ka kukama persian 26-inch me ka lahilahi o ka sliced
• 1/2 kīʻaha waina winika, Kikkoman
• 1/2 kīʻaha wai
• 1/3 kapupaʻa
• 1 teaspoon ka paʻakai
• Hoʻa maloʻo ka'ōpū 1/2 teaspoon
• No ka Sriracha Sauce:
• 2 punetēpuni sriracha
• 2 punetēpō greek yogurt a me ka mayonnaise māmā paha

Pehea e hana ai

Hoʻokena Salmon Poke-

1. Hoʻokomoʻia i loko o ka paila kau nui ke kaumona māmā, ka soya saukona, ka vineka, sriracha a me ka hinu sesame. E uhi a hoʻopiʻi.

ʻOiʻia nā '

1. E hoʻohui i ka vineka, ka wai, ka meli, ka paʻakai a me nā paʻakikī liʻiliʻi i loko o ka mea liʻiliʻi a lawe mai i kahiʻeha ma luna o ka wela nui. I ka manawa e hoʻopau ai ka'ōpala i ka wela, e hoʻopili i nā'āpana kukumba a me ka hoʻopili. E hoʻomaha no 10 mau minuke, a laila, e hoʻouka i ka pahu i kahi pahu, e uhi a me ka hau a hiki i ka wā e hoʻomākaukau ai.

Sriracha Sauce-

1. I loko o ke kīʻaha liʻiliʻi e hui pū me 2 punetēpu sriracha a me 2 punetēpē a me ka mayonnaise.

Hana Poke Bowl-

1. E hoʻonui i kekahi mea'ē aʻe i makemakeʻia i ka ipu (e like me ka laiki a me ka salakeke) no ka kumu. ʻO ke kiʻekiʻe me ka ½ kapu salmon poke, kukama kūkā, a me nā mea'ē aʻe. Hoʻohāpilikia Drizzle me kahi sriracha sauce. E hauʻoli!

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	453
Ka nui o ka momona	16 g
Ka momona	3 g
Ka momonaʻole	6 g
ʻO Cholesterol	77 w
Sodium	1,362 mg
Nā Carbohydrates	44 g
Fiber Dietary	3 g
Pāmua	32 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.