ʻO ka'ōlaʻiʻeleʻele aʻo'Avocado Flatbread Sandwich

Make mākou a pau i ka manawa e loaʻa ai kahi ala e hoʻopili hou i kahi papa inoa punahele ma ka home. ʻO kēia kapa lawaiʻa ua hoʻonāukiʻia e kekahi o nā mea i kaulana loa ma ka papaʻo Longhorn Steakhouse, he mīkini moa a me ka avocado e piha i ke keʻa, akā,ʻo ia hoʻi he kiʻi'ōpiopio. Hoʻopihaʻia ka palahalaha i hoʻopiliʻia me nā'ōmato, pālahalaha ka'ahukeka, a me ka hulu Jack, a me kahi pāpale hanu uila nani.

ʻO ka papahele no ka miki eʻoi aku ka nui o nā mea e pono ai no kēia kāpanu, akā paha e hana pahaʻoe ma mua o hoʻokahi o kēia mau mea (a makemakeʻoe e kau i ka meaʻai ma nāʻano meaʻai a me nā mea'alapona a pau, a hoʻohana no ka hōʻomiʻana no nā lau'ū-i ka pōkole, eʻoliʻoliʻoe i ka loaʻaʻana o ka mea hou!).

Ka mea e pono ai

Pehea e hana ai

  1. No ka hanaʻana i ka palahalaha, hoʻomohu i ka avocado me kahi'ōmole i loko o ke kīʻaha liʻiliʻi a kau ma luna o ka pāpale.

  2. I luna me nā paʻi o ka moa hou, ka'ōmato, a me ka paʻakai.

  3. No ka hanaʻana i ka pāpale, i loko o kekahi kīlaʻi, e hui pū i ka mayonnaise, ka mīmūmū a me ka meaʻalaniʻulaʻula a ulana pū.

  4. Mash i ke kaloka a me kaʻaila a me ka paʻakai moana ma kaʻokiʻoki me ka kua o kahi spoon e hana i ka paku. E hoʻopili i ka paʻi-keʻakea a me ka mīmū maloʻo i ka paila mīmakai a me ka maikaʻi e hui pū. E hoʻomoʻi i nā chives, ka pā paʻi, nā pi a me ka pepaʻeleʻele hou a me ka maikaʻi e hui pū.

  1. Hiki iāʻoe ke hoʻoulu i kekahi o ka pāpale (ka hapalua aʻelua paha) ma luna o ka sanwiti, pāloli i ka lawaika i ka hapalua a me ke kuhumu i ka lawaika ma kahi mīkini panini, aiʻole e hiki iāʻoe ke wela i ka hao hao a iʻole ke kī kekī ma luna o kahi mahana wela-kiʻekiʻe. kahi wīwīʻai (me kaʻaʻahuʻole) i ka pā, e hoʻonā i ka lalo o ka berena, a laila, hoʻololi i lalo i lalo o kahi wāwae e hoʻomaʻamaʻaʻia a waihoʻia ka lihi e hoʻoheheʻe, e hoʻohemo i ka pāpale a paʻi i ka lawuni i hapalua. E lawelawe i kahi mahana.

Eʻike pono hoʻiʻoe e nānā i nā 5 Pizzas i kālaiʻia e hōʻemi i kou kīkilo , ka'ōmoleʻai , ka'ōmato a me ka'ōnihi i ka pizzas , ʻelua mau pua a me ka puana Tomato Pesto Naan Pizza , Smoked Mozzarella a me ka hoʻolako i ka pizza hou , a me ka mini English Muffin Pizzas.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa 1912
Ka nui o ka momona 135 g
Ka momona 36 g
Ka momonaʻole 37 g
ʻO Cholesterol 207 mg
Sodium 2,074 mg
Nā Carbohydrates 111 g
Fiber Dietary 12 g
Pāmua 67 g
(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.