01 o 04
ʻO ka mea kanu kaumakai a me ka lei Kale
ʻO ka mea kanuʻo ka mea kanu. ʻO ka Social Social Mālamaʻia kēia meaʻono a me ka momona o ka mīkiniʻulaʻula a me ka mayonnaise me ka loaʻaʻana o nāʻoihana maikaʻi aʻe ma mua o kāu hānai hānai pūmoa. ʻAʻole hiki i ka Helene Greek ke hāʻawi wale i kahiʻona maikaʻi, akā, ua paʻa piha i nā'ōlelo pākuʻi a me nā nohona kūlohelohe e kōkua i ka hōʻiliʻiliʻana a me ka piʻi wikiwiki.
Ke hāpai nei wau e hoʻohana i kēia sāla moa curry e like me ka mea kanu lapaʻau ma waena oʻelua mau'āpana paina o ka pēke'ekeka (no ka hint o kaʻono), he Sriracha (no ka mahana), he mau kukama (no ka huele, a hope loa, he lima lima o kale nā lau (no nā kōkua maikaʻi'ē aʻe) akā eʻoluʻoluʻoe e hoʻohana i kēlā me kēia moku e mālama nei iāʻoe!
02 o 04
ʻO ka iʻaʻo Veggie Grilled me Kale, Beets + Goat Cheese
Kale, Beet + Goat Cheese Grilled Cheese. ʻO ka Social Social ʻO kēia Veggie Grilled Cheese me Kale, Beets + Goat Cheese. piha piha i ka hulu kao i pāpī! Hiki ke makemake, akā he mea maʻalahi! A i ka manawa e hoʻonui aiʻoe i ka kalepa sauteed a me nāʻano halaʻiʻekolu, eʻoi aku ka nani a me kaʻono o kēia kēna i kālaiʻia.
03 o 04
ʻO Turki a me Hummus Sandwich me Kale Sprouts
ʻO Beet hummus ka hōkū o kēia Turkey maikaʻi a me Hummus Sandwich . He nani ka'ōmaʻomaʻo uila me ka mālie i ka hoʻohālikelikeʻana i kona mau kuleana maikaʻi. Hoʻokomoʻia nā beets me nāʻano meaʻai a me nā kumu he nui e hiki ke kōkua i ke emi iho o ke koko i loko o kekahi mau hola wale nō, ke hōʻeha me ke kanesa, a hiki ke kōkua i ka hoʻonui i kāu kamepiula. Ke hoʻohuiʻoe i nā beets i'ōpala me ka pua moa, i hoʻopihaʻia i nā lālā olala, protein, nā meaʻai a me nā huaora, e hoʻomau pinepine ana nā pono mālama ola.
ʻOi akuʻo Turkey iāʻoe me kahiʻoi aku lean-meat protein i ka manawa e hoʻokomo nā'ōmato i ka lālā ola maikaʻi o ka huaʻa C, D a me ka waikawa folic. ʻO kahi kēni nui o ka paʻakai aʻo ka pua kale he meaʻai nui ia e kōkua ai e hoʻonui i kou mana lolo me ke kiʻekiʻe o ka'ōmaʻomaʻo. A no ka meaʻaʻole paha ka maikaʻi o ka berena iāʻoe, hiki ke kōkua i ka mālama pūʻana i nā mea a pau a keʻono ia i ka maikaʻi!
He mea lokomaikaʻi kēia kapa lapalapa i ka manawa, no laila inā e ho'āʻo neiʻoe e hana mua, makemake wau e hoʻohana i kahi baguette a iʻole kekahiʻano o ka palaoa iʻoi aku ka paʻakikī iʻole e komo i nā wai mai nā mea'alapona. ka berena.
04 o 04
ʻO ka'ōmoleʻohi me ka sāusa a me Kale
puaʻa a me kale. ʻO ka Social Social Ua hoʻonāukiʻia kēia meaʻai me ka'ōmole a me ka'ōmaʻi e kekahi o kaʻu mau meaʻoluʻolu i ka mahana, a heʻaiʻono maikaʻi wale nō ia. Hoʻopiliʻia ia i ka'anikaniʻalani, kale kalepa, nā'aleʻa momona momona a me ka pīkī Wisconsin kasseri cheese, a hoʻokahe maikaʻi. Ke hāpai nei wau e lawelawe ia me kahi pahu jamila Cabernet Sauvignon e kōkua i ka paleʻana i ka paʻakai o ke kāpuni.