ʻO kēia'āpune'omaʻomaʻa'ōmaʻomaʻo he meaʻono loa, a he mea maikaʻi loa ia e hoʻohana ai i nā'ōmaʻomaʻo'ōmaʻomaʻo ma mua o ka loaʻaʻana o ka hau.
Ināʻoe eʻimi ana i kahi mea e hana me ka hopena o nā'ōmaʻomaʻo'ōmaʻomaʻo me ka'ōmole'ōmaʻomaʻo'ōmaʻomaʻo , nā meaʻai maʻamau'ōmaʻomaʻo , nā mea kanu , a me nā mea hoʻomaʻemaʻe paha, e ho'āʻo i kēia'ōmole'ōmaʻomaʻa'ōmaʻomaʻo.
Ka mea e pono ai
- 2 1/4 kapuʻo ke kumukuai
- 1 kaʻaila ka mea 'aila aiʻole ka'ūpopo i hoʻoheheʻeʻia
- 3 hua nui
- 2 teaspoons vanilla extract
- 3ʻaila ka palaoa
- 1 teaspoon ka paʻakai
- 1 teaspoon ka palaoa
- 1 teaspoon meramona
- 1/2 teaspoon nutmeg
- 1 ka pele pekans aiʻole ka walnuts
- 1'ati waina
- 2 1/2ʻokoʻa ke kōmaʻomaʻo'ōmaʻomaʻo'ōmaʻomaʻo
- 1/2 kīʻaha aʻoi aʻe paha o ka niu i'ōniu, koho
Pehea e hana ai
- ʻO ka umu e hoʻolapalapa ai i 350 F
- ʻO kaʻaila a me ka palaoa he 9-by-13-by-2-inch baking pan.
- I loko o kahi pola nui nui, e hui pū i ka wai, kaʻaila aiʻole ka pōkole, nā hua, a me ka vanilla; e paʻi a paʻakikī.
- E hoʻokuʻu i ka palaoa, ka paʻakai, ka palolo palolo, me ka'amamona, a me kaʻona; e luhi mālie i ka paʻi hua. ʻOhu maikaʻi.
- E hoʻolālā i nā pecans, nā hua waina, a me nā'ōmato.
- E nininiʻia i ka paila i paniʻia. ʻO kahi kiʻekiʻe me ka niu inā makemakeʻia.
- E kīʻaha no 55 a 65 mau minuke, ai 'ole a hiki i kahi mea koho lāʻau aiʻole ka mea' ai a ka mea 'ai a me ka mea' ai a me ka mea 'ai a me ka mea' ai a me ka mea 'ai.
- E lawelawe ana 12.
Nā Manaʻo a me nā Variations
- Ma mua o ka hua waina, nā piʻi brickle, nā keleke makaleka, nā hualaki maloʻo a me nā mīlī, nā'āpalapala maloʻo maloʻo, a me nā hua waina.
- ʻOhi i ka pīpī me ka hīkī i kaʻeleʻele a iʻole kahi mea pīpī paʻakai o kaʻepa.
- E hoʻopili i ka kinamona a me ka nutmeg me 1 teaspoon teaspoons o ka'ōpū ke kui a me ka meaʻalaniʻala.
Hiki iāʻoe ke like
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 378 |
| Ka nui o ka momona | 11 g |
| Ka momona | 3 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 75 mg |
| Sodium | 196 mg |
| Nā Carbohydrates | 69 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |