ʻO kēiaʻano kāpili'āpīpī paʻakikī i kāpiliʻia mai Brive-la-Gaillarde, kahi loina ma ke kūkulu hema o Farani. Hoʻopihaʻia ka'ōhū i nā'ōmato a me nā kuʻi, aiʻole nā haroha porcini , i ulu ma kahi. Hoʻopiliʻia me nā'ōlapaʻuala, ka salakeke'ōmaʻomaʻo, a me ka waina keʻokeʻo, he mea kūpono kēia mea hōʻoluʻolu no kaʻaina awakea a maʻalahi.
Ka mea e pono ai
- 1 punetēpē ka momona
- 8 pāhili,'āpana'āpana
- 2 cloves kelepona,ʻeha
- ʻO ka noho lio a me ka noho lio o 1 rabbit nui (ʻaʻole i hoʻokaʻawaleʻia)
- 3/4 teaspoon ka paʻakai
- 1/4 teaspooon honua pepaʻeleʻele
- 1/4 kapu wai waina maʻemaʻe
- 4 nā'ōmomoma paona (paʻipaʻi,ʻeleʻele, aʻokiʻia ka lōʻihi)
- 1/4 teaspoon i hoʻomaloʻo i koume
- 10 ounces ceps, hoʻomaʻemaʻeʻia (porcini hawal)
Pehea e hana ai
- Ma kahi pāpale nui ma luna o ka mahana wela, e hoʻolei i nā pāpapa a me ke kāleka a hiki i ka huliʻana o ke akahi a hoʻomaka i ka caramelize, ma kahi o 5 a 7 mau minuke. E hoʻololi i ka papalina a me ke kāleka i kahi pola a hoʻokaʻawale.
- Hoʻi ka pūpū me ka paʻakai a me ka pepa; e hoʻonui i ka pan a eʻaila no ka mahana-wela wela no 4 a 5 mau minuke ma kēlāʻaoʻao a me kēiaʻaoʻao, eʻoluʻolu i ke ahi. Deglaze i ka pan me ka waina keʻokeʻo a me nā'ōmato. (Kū hou i kahi liʻiliʻi, e hoʻokuʻu i kahi pōpē pokole o ka mahu.)
- E hoʻihoʻi i ka papalina momona a kāleka i ka paila, me kou mau māmā a me kou piko. E ho'ēmi i ka wela i lalo, e uhi i ka pā, aeʻae i ka rabbi e hoʻomohala no 40 mau minuke, a maʻaʻia.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 289 |
| Ka nui o ka momona | 6 g |
| Ka momona | 2 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 73 mg |
| Sodium | 54 mg |
| Nā Carbohydrates | 28 g |
| Fiber Dietary | 6 g |
| Pāmua | 30 g |