ʻO kēia mau'ōleʻa momona i'ōniʻoniʻoʻia he'ōpiopio paʻakikī a he meaʻono a me ka meaʻono. ʻO kēia mau mea nui me nā'ōpala a me nā mea kanu pākīpiʻi a me nā lauʻai punahele āu. Ua hoʻohana au i nā'ākena puaʻa, ka nui o ka'ālua o kaʻiʻo o kaʻiʻo, akā, hiki nō ke hoʻohanaʻia i ka momona momona. Eʻokiʻoki i kahi pāʻani pōhaku he 1-paona i loko o 1 / 2- i 1-ʻeni mau'āpana a pālahalaha i kēlā me kēia'āpana e hana i kahiʻokiʻoki lahilahi.
Ka mea e pono ai
- 1 pālua pork loin (boneless thin cutlets)
- Hoʻopiha i ka paʻakai
- Paʻa pepaʻeleʻele
- 1/3 ke kīʻaha
- 1 nui nui
- 2 teaspoons mustard (Dijon)
- 2 punetēpuni wai
- 1 1/2 kīʻaha panko
- 1 teaspoon me kahi pāpaʻi maloʻo (flakes)
- 3 punetēpē kalo canola
- No ka iki:
- 4 punetēpē ka paʻakai (māheleʻia)
- 8 ounces mushrooms (sliced)
- 1 kaʻina kaʻina wai lemon
- 2 punetēpō palaoa
- 1 ka waiū
- Pākuʻi pale
- ʻO ka paʻakai a me kaʻeleʻele kahi eʻono ai
Pehea e hana ai
- ʻO kaʻaila hehi ma ka pale nui ma luna o ka mahana wela.
- E kāpīpī i nā cutlets me ka paʻakai a me ka pepa.
- E kau i ka palaoa i loko o kekahi pola nui.
- E hoʻohui i ka hua, ka mūmū, a me ka wai i loko o ke pola a me ka pīpī e hui maikaʻi.
- E hoʻohui i nā'ōhū panko a me nā pākeke pākeke i loko o kahi pālahalaha paha.
- E hoʻomohu i nā cutlets me ka palaoa, a laila e hoʻokomo i loko o ka huʻi iʻa, a laila eʻaʻahu me nā'ōhū panko.
- Eʻoki i nā cutlets, e huli i nā'ōlohelohe ma nāʻaoʻaoʻelua, ma kahi o 3 a 4 mau minuke ma kēlāʻaoʻao a ma kēiaʻaoʻao, ai 'ole a hiki i ka'ānenaʻana a maʻemaʻe.
- E wehe i nā cutlets i kahi pāpale a hoʻomehana i ka umu wela aiʻole kaʻaila 200 °.
- E hoʻokahe i ka momona a hoʻonui i 2 punetēpona o ka baila i ka skillet; e kahe i nā'ōhiʻo a hiki i ka'ōmaʻomaʻo gula, e 4 mau minuke. E hoʻolā i ka wai lemon. E hoʻoneʻeneʻa i nā'ōhiʻoki i kahi pālahalaha a hoʻokaʻawaleʻia.
- E hoʻomoʻi i ka wai i koe i ka skillet; e hoʻopili i loko o ka palaoa ā hiki i ka hoʻopiliʻia, ka kuke a me ka ho'ālaʻana no hoʻokahi minute. E hoʻonui i ka waiū a me ka kuke, hoʻonāukiuki, a hiki i ka ulu. Hoʻokomo i kahi pua o ka nutmeg a me ka paʻakai a me ka pepa, eʻono. E hoʻomoʻi i nā pūlaʻi i ka mīkini a lawelawe me nāʻokiʻoki puaa.
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Nā Puʻupuʻu Pōʻoki me ke Kupa Balsamic Grube
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1011 |
| Ka nui o ka momona | 57 g |
| Ka momona | 20 g |
| Ka momonaʻole | 24 g |
| ʻO Cholesterol | 373 mg |
| Sodium | 1,448 mg |
| Nā Carbohydrates | 70 g |
| Fiber Dietary | 7 g |
| Pāmua | 54 g |