Ham a me ka palaoa

Hāʻawiʻia kēia mau ham a me ka palaoa tīhi i kahi mea nani no kahi brunch, lunch, aʻaina paha. Hoʻohana i nā'āpana home (i ka papa hana) a kūʻai paha i nā mākaukau i hoʻomākaukauʻia. ʻOiai ka liʻiliʻi a me ka maʻalahi o ka niho, ua maʻalahi ka pilina a me ka kuke e like me ka pancakes .

Inā hanaʻoe i nā hiʻona mai ka'ōpala, e hoʻolālā e hana i ka paʻi ma kahi o hoʻokahi hola ma mua o ka manawa a hoʻomaha ia i loko o ka pahu fri.

Ka mea e pono ai

• No ka Crepes:
• 4 hua nui
• 1 1/2 kapu waiū
• 1 ka palaoa i ka palaoa
• 4 punetēpaila ka paʻakai (melted)
• 1½ teaspoon ka paʻakai
• No ka hoʻopaʻaʻana:
• 1 1/2 kīʻaha Kāpena Cheddar (kopeʻia)
• 12 paʻi paʻi ('ānena, nīnaʻi pālua)
• 2 punetēpeta ka'ōmaʻomaʻomaʻi (kahi'āpana liʻiliʻi)
• 1½ teaspoon ka paʻakai
• 1/8 teaspoon pepa
• 1/2 kaʻaila kirimina
• 1/2 ¼ i ka mīniʻohi
• 1/3 kapu kīpō palaoa
• 3 punetēpēpaila (melted)

Pehea e hana ai

1. Inā hana i ka pīpī mai ka'ōpala: i loko o ka mea holoi, hoʻoponopono i nā hua me ka waiū. E hoʻonui i ka palaoa, 4 punetēpu o ka waiū i hoʻopuluʻia, a me 1 teaspoon teaspoon o ka paʻakai. E hoʻopoʻiʻia a maʻa ka maʻa. E ninini i loko o kahi pahu, uhi, a kū i hoʻokahi hola a iʻole ka pahu hau no nā lā he 12.
2. E puhi i ka umu a 350 F. E kāpīpī i kēlā me kēlā me kēia pahu me 2 punetēpē o ka palaoa i kāpiliʻia; ʻo kēlā me kēia me kahi'āpana ham.
3. I loko o ke kīʻaha, hoʻonani i ka riki, 1/2 teaspoon o ka paʻakai, ka pepa, kaʻailaʻulu a me ka pua nani; hui maikaʻi. E hohola ana i 1 puneteni o kaʻaila'alapīʻona ma luna o ka ham. E huki a hoʻoponopono i kaʻepa 9-by-13-by-2-bak. Hoʻohui i 3 mau punetēpona o ka waiū i hoʻopuluʻia a me nā kuhūʻai ; e kāpīpī i nā mea kanu a uhi i ke kī me ka pahu.

1. E puhi i loko o ka umu wela i 15 mau 20 mau minuke, a hiki i ka hoʻoheheʻeʻia o ka hīnaʻi. E hana i nā hanana i kēia manawa.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	600
Ka nui o ka momona	46 g
Ka momona	25 g
Ka momonaʻole	14 g
ʻO Cholesterol	267 mg
Sodium	828 mg
Nā Carbohydrates	22 g
Fiber Dietary	2 g
Pāmua	25 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.