ʻO ka lactose he kō i loaʻa i ka waiū a me nā hua waiū. ʻO ka'ōpū liʻiliʻi-ʻo ka'ōpena kahi e laweʻia ai ka nui o kaʻaiʻana i kaʻai a me ka laweʻana i ka meaʻai - kahi hua'ōlelo enzyme i kapaʻia he lactase. Pākiʻi ka lactose i ka lactose i loko oʻelua mauʻano liʻiliʻi o ke kō: glucose a me ka galactose. Hiki i ke kino ke komo i kēia mau mea maʻalahi i loko o ke koko.
Ka Lūkini Lactose
ʻO kaʻaeʻana o ka lactose heʻano ia e loaʻa ai i nā kānaka nā hōʻailona maʻalālā-e like me ka paʻiʻana, ka wela, a me ke kino ma hope o kaʻaiʻana a me ka inuʻana i ka waiū a me nā hua waiū.
Hoʻokumu nā hopena i 30 mau minuke 2 mau lā ma hope o kaʻaiʻana i ka waiū a me nā hua waiū. Hoʻokū keʻano o ke kīnā ma muli o ke kaumaha a paʻakikī e pili ana i ka nui o ka lactose a ka mea iʻai a inu ai paha a me ka uku a kekahi e hiki ai keʻae.
Lawe i nā kānaka i ke kuhiʻole i ka wā iʻole ai ka lactase hemahema a me ka malasorption lactose ke kumu i kēia mau hōʻailona hōʻailona.
- I nā kānaka i loaʻa ka lālā lactase,ʻo ka'ōpū liʻiliʻi e loaʻa i nā liʻiliʻi haʻahaʻa o ka lactase a hikiʻole keʻeli i ka lactose nui.
- I ka malabsorption lactose, hele ka lactoseʻole i ke kolonā. ʻO ke kolonā, kahi hapa o ka pūpū nui, e hoʻopiha i ka wai mai kahi waihona a hoʻololi i kahi wai i kahi pepa paʻa. Ma ka pāʻani,ʻehaʻeha ka huapalapala i ka lactose iʻole i holoiʻia a hana i ka wai a me ke kinoea.
ʻO kaʻaeʻana i ka lactose kahi hihia maʻamau, e hoʻomaopopo ana i nā huahana i loaʻa i ka lactose nui no ka paleʻana i nā hōʻailona. ʻOiai ka hapanui o nā kānaka iʻike i ka waiū o ka bipi a me nā mea i loaʻa mai i ka waiū o ka bipi, he nui ka lactose, he nui ka poʻe e nīnau mai i ka waiū kao a, ma ke kauʻana,ʻo ka hulu kao he lactose.
Loaʻa i ka Milk a me ka Leo ka Lactose?
Manaʻoʻia ka waiū o ka Goat he liʻiliʻi liʻiliʻi ka liʻiliʻi ma mua o ka waiū o nā bipi. ʻO ka nui o ka lactose a heʻole paha ka nui o ka waiū o ka kao (a me ka hīnaʻi i ka waiū kao) e maʻalahi ke noiʻana i nā poʻe me ke kelehele lactose me ka hilinaʻi wale i ka mea.
Aia kekahi kumu e hiki ai i ka waiu kao ke maʻalahi i kaʻeliʻana iʻole e pili i ka lactose. Mālamaʻia ka waiū o ka Māmā,ʻo ia hoʻi, ka liʻiliʻi nā pūpū momona a hoʻomoeʻia i ka waiū ma mua o ka hoʻokaʻawale. ʻO kēia ka mea e maʻalahi ai ka waiū no nā kānaka eʻeli. Ma ka waiū kau, ua nui nā pūpū momona i hiki iā lākou ke paʻakikī ke kope.
He mea nui e hoʻomaopopo i ka nui o nāʻanoʻano cheese i keʻano o ka lactose a iʻole ka nui o ka lactose, inā paha me ke kao, ka bipi, a me ka waiū hipa.
ʻO ka pilina ma waena o ka Lactose a me ka Whey
ʻO ka hapa nui o ka lactose i loaʻa i ka'ūla,ʻo ia ka wai i hoʻokaʻawaleʻia mai kahi paʻakikī pa'ū i ka wā maʻamau. Ma keʻano o ka paʻakai, ua nalowale ke ala. ʻO ka lōʻihi uaʻelemakule ka lī,ʻo ka lictose liʻiliʻi e mau i ka hua hope loa.
Hiki ke loaʻa nā kānana me nā lālā lactose haʻahaʻa aʻoleʻole iʻikeʻia i loko o ka nui o nā hale tīhi. ʻO nāʻano a me nā gouda kahiko, nā cheddar kahiko, parmigiano-reggiano, ka grana padano, ka mimolette, a me ka romano.
Lactose a me ka Milk Allergy
Ma muli o nā mea pāʻani pa'ū, hiki ke hoʻokaʻawale i ka lae o ka lactose a me ka loaʻaʻana o ka pāʻani pa'ū. ʻO ka mea maʻamau,ʻo nā mea pāʻani pa'ū ka hopena paʻakikī i nā mea hoʻomalu i loaʻa i loko o nā hua puaʻa.
Inā pilikia kekahi kanaka i nā māmā waiū ma ka waiū o ka bipi, hiki paha iā lākou ke maʻi i ka waiū kao.