ʻO nā salam Fajita ke ala kūpono e hoʻopau ai i kaʻaina awakea! Hiki iāʻoe ke hoʻohui i nā meaʻala a me nā meaʻai likeʻole a pau e like me kou makemake a puka mai i waho me kahi pōʻai maikaʻi loa.
No kēia hua'ōlelo maʻamau Fajita Ke makemake nei au e hoʻohana i ka pepaʻalani'ōmaʻomaʻo maʻamau, nā pepaʻelimaʻulaʻula, a me nā'alelaʻulaʻula e like me ka mea e pili mau ana i kaʻu kauoha Fajita. ʻOiai e hiki iāʻoe ke loaʻa ka moa, ka meli, a puaʻa paha i loko o kāu hui fejita, koho wau e hana i ka hui mea hānai hānai fajita. ʻO nā'ōuli o ka pipi e hāʻawi iā ia i kahi meaʻono a hoʻohālike i ka māmā o ka letus.
ʻO ka letusi i hoʻohanaʻia ma kēia hua salakeke e hiki ke pili i kēlāʻano kēiaʻano. Inā makemakeʻoe i ka honuay greens (aʻu e manaʻo nei iāʻoe) eʻoluʻoluʻoleʻoe e hana i kahi hui puna, ka mea kanu kōpena, aiʻole nā waihona lehua. Eia nō naʻe, ināʻaʻoleʻoe he laasā romaine i loaʻa kekahiʻano nani, nā meaʻai, a me ka crunch hiki ke hoʻohanaʻia ma kahi.
ʻO ka mea maikaʻi loa e pili ana i ka salaladeli fajitaʻo ia hiki iāʻoe ke hana i ka mix fajita ma mua o ka manawa a hoʻonui i kahi lettuhi aiʻole e hui pū i ia mau mea a pau. (Hoʻonui ka hui nui o nā fajita me nā hua i'ōwiliʻia. Ka helu!)
Ināʻoe e hoʻolālā e lawelawe aʻai i kaʻai a pau, e ho'āʻo e hoʻohui i ka hui fajita me ka letus aʻai pū me ia! ʻAʻole ia e mālama pono i kēiaʻano no laila makemake wau e hana wale i kēia inā e pau kaʻai a pau i kahi noho.
Ka mea e pono ai
- 1.5 paona'ōpiopio ka pipi pipi
- 1 kaʻiki, i pāpaʻiʻia
- 1 'āniwi'omaʻomaʻoʻulaʻula, paʻipaʻi
- 1 pepaʻulaʻulaʻulaʻula
- 3 punetēpī ka meaʻai hoʻonani hale
- 1/2 kapu pico
- 1 poʻo i ka lapalapa romaine
Pehea e hana ai
ʻO ka mua, eʻokiʻoki i ka mau mea hānai pipi i nā'āpana. He 3 mau'niha ka lōʻihi a he 1/4 iniha wale nō.
ʻO kaʻaila hehi (ka niu, kaʻaila, a iʻole nā mea'ē aʻe) ma kahi pāpale haʻahaʻa ma luna o ka mahana wela. ʻO nā'āpana pipiʻai a me nā huapalapala i hoʻopiliʻia i loko o ka skillet a hiki i ka kuke a hiki i kaʻaneʻane eʻokiʻokiʻia nā'ōpala.
ʻO ka mea'ē aʻe, e hoʻonui i ka 1/4 kapu wai i loko o nā huaʻai a me ka huiʻana i ka meaʻai a hoʻohui i kāu kaco homemade a iʻole paleo'ē aʻe paha i kohoʻia.
Eʻae i ka hoʻohālike a no nā māmā a me kaʻiʻo hoʻi e pau i ka meaʻala. Wehe i ka wela aʻoluʻolu e hōʻalili.
A laila, eʻokiʻoki i kou poʻo o ka letusi rīmaine i loko o nā'āpana liʻiliʻi a kau i kou nui i makemakeʻia i loko o ke pola. ʻO luna me kahi mau kiʻikuhi o ka huihā fajita a lawelawe!
PĀ'ĀINA: Hoʻopiliʻia nā kāloti pēpē i ka hui o ka fajita e hoʻoulu hou i nā meaʻai a me nā meaʻai. Hiki ke hoʻopauʻia kahi huiʻala likeʻole inā makemakeʻia.
E mālama i kahi i loko o ka pahu hau i loko o ka pahu firi no hoʻokahi pule. No ka noʻonoʻo, eʻoki wale i kahi pāʻani i ka mahana wela a mahana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 686 |
| Ka nui o ka momona | 59 g |
| Ka momona | 52 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 52 mg |
| Nā Carbohydrates | 42 g |
| Fiber Dietary | 22 g |
| Pāmua | 9 g |