Aia nā mana he nuiʻole o ka mango pickle ( aam ka hōkū ) ma India me kēlā me kēia mehele nona kāna pūʻali koa pono'ī. ʻO kēia no ka moku'ākau o Uttar Pradesh a uaʻai pinepineʻia me nā parathas paʻi a me ka yogurt.
ʻO kahi o nāʻanoʻano i heluʻia ma kēia meaʻai,ʻo kalonji aʻo Nigella ka hua. Hāʻawi kēiaʻalaniʻeleʻele i kahi hāʻina kū hoʻokahi i kahi kīʻaha a me nā pono palekana (e nānā i lalo ma hope o nā kuhikuhi i kēia meaʻai).
Loaʻa kekahi prep makemake no kēia meaʻai-ponoʻoe i kahi ipu kōkeli 1-quart i ka lima a me ka mākaukau e kali no kahi o 3 mau wiki a hiki i ka manawa e mākaukau ai nā mango manuahi eʻai. Akā, eʻikeʻoe he pono ia!
Ka mea e pono ai
- 2 1/4 pauna / 1 kg'ōmole mango manō (ʻokiʻia i 4 a 8 mau'āpana i kēlā me kēia)
- 1 ka pele kai
- 3 punetēpulu aniseed (aiʻole nā hua'ōpena)
- 4 1/2 teasal me nā kumulāpi mustard
- 1 punetū kalonilo (nā kumulāʻau nigella)
- 1 punetuni pīkī fenugreek
- 5 punetuni
- Pākī
- 2 teaspoons turmeric lūlū
- 3 mau kīʻaha / 710 ml kaʻaila mota
Pehea e hana ai
- E hoʻomaʻemaʻe a hoʻomaʻemaʻe loa i ka pahu 1-quart. E kau i nā mango i loko o ka pahu a hoʻouhi me ka paʻakai. E hoʻopili maikaʻi a uhi i ka pahu.
- E waiho i ka pahu ma waho o ka lā no hoʻokahi pule hoʻokahi i hoʻonāʻia nā mango.
- I loko o ke kīʻaha, hoʻomohu i nāʻanoʻano aneto a me nā fennel, nā hua makeke, kalonji, nā hua fenugreek, ka puehu chili, a me ka turmeric. E hoʻohui i kēia meaʻala i nā mango.
- I loko o ka liʻiliʻi liʻiliʻi, e hoʻomaha i kaʻaila kūpona a hiki i ka puhiʻana a puhi i ka wela. Eʻae i kaʻaila e hoʻomaʻalili maikaʻi.
- E ninini i kēiaʻaila ma luna o nā mango e pau ai nā'āpana. Hoʻohui maikaʻi.
- E kau i ka pahu i hoʻopaʻaʻia i ka lā no 2 mau pule. E hoʻoikaika i kēlā lā i kēia lā e hui maikaʻi.
- Eʻai pū me nā parathas pahū a me ka waina a me nā kāpena (Indian flatbread) a me kahi kīʻahaʻai.
Nā Huakaʻi Ola o Kalonji a iʻole Nigella Seeds
Hoʻopihaʻia me nā huaora, fiber, calcium, a me ka protein, no ka inoa wale nō, he maikaʻi ke kalonji no kou puʻuwai a me ka mālamaʻana i ka maʻi diabetes. Eia kekahi, i ka huiʻiaʻana me ka wai lime, e lilo maoli nō ia he lāʻau no kaʻele!
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 118 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 15,373 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 9 g |
| Pāmua | 6 g |