Pākakaiʻalani Cranberry

ʻO kaʻanakē launaʻalani ka mea kūpono o ka momona a me ka momona. He mea kūpono kēia meaʻai no ka'ōmole a me ka moa me ka puaʻa. Ināʻoluʻoluʻoe i ka pipi, e noʻonoʻoʻoe e hoʻohana i kēia mīkini i ka pipi ma luna o ka pipi, aiʻole e lawelawe wale ma kaʻaoʻao.

Ka mea e pono ai

• 1/2 kapu / 120 mL
• ka meaʻalani cranberry (aiʻole kaʻalani cranberry)
• 1/2 kapu / 120 mL ketchup
• 1/2 kīʻaha / 120 mL apple cider winika
• 1/4 kapu / 60 mL waiʻalani
• 1/4 kapu / 60 mL ke kō
• 1/4 kapu / 60 mL wai
• 1 punetuni / 15 mL Mākaʻina Worcestershire
• 2 teaspoons / 10 mL Leona pua
• 1 teaspoon / 5 mL ka paʻakai
• 1/2 teaspoon / 2.5 mL ka mīkini paʻakai (hoʻohana i ka mea aʻoi aʻe paha e like me ke kuʻina)

Pehea e hana ai

1. Hoʻohui i nā mea a pau i loko o kahi kōpana nui ma luna o kahi wela wela.
2. Hoʻokomo ma kahi haʻahaʻa no 15-20 mau minuke, ai 'ole a hiki i ka wa e liʻiliʻi iki. E hoʻonui pinepine a nānā i ka puhi.
3. Wehe i ka wela aʻae i ka hamo e hoʻomaha loa i mua o ka hoʻohanaʻana. E mālama i ka meaʻai i loko o ka pahu hau i loko o ka pahu firi no ka pule he 1 ma hope o ka hoʻomākaukauʻana.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	43
Ka nui o ka momona	1 g
Ka momona	0 g
Ka momonaʻole	1 g
ʻO Cholesterol	9 mg
Sodium	195 mg
Nā Carbohydrates	5 g
Fiber Dietary	0 g
Pāmua	3 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.