ʻO kēia mauʻeleʻele pīniʻeleʻele e hana i ka pō pōʻele! Ināʻaʻoleʻoe i ho'āʻo i kahiʻeleʻele pīpīʻeleʻele, aʻaʻole i like ka manaʻo i kekahi mea āu e makemake ai e ho'āʻo, ponoʻoe e hāʻawi i nā pīpīʻeleʻele e ho'āʻo. E hoʻopunipuni anei lākou iāʻoe e manaʻo ana eʻai anaʻoe i ka hamburger maoli? ʻAʻole paha. Akā, uaʻono lākou, a keʻai nei lākou i ka hamburger ma kahi maʻalahi ma ka waistline.
I ka mea kupaianaha, hiki i nā pīpī a pau āu eʻike ai ma ka pipi kūikawā a me ka mea hānai pumehana maikaʻi loa ma luna o kēia mau meaʻeleʻele pīniʻeleʻele maikaʻi loa. A laila e lawelawe iā lākou me nāʻaoʻao maikaʻi e like me ka pī baʻa a me ka'ōkena umu i ka umu aiʻole ka mea momona momona.
Ke noi pinepine nei koʻuʻohana no nā kekona o kēia mau meaʻeleʻeleʻeleʻeleʻeleʻele haʻahaʻa, no laila e hoʻomaopopoʻoe e lawa ai no nā kekona no ka poʻe makemake. Inā loaʻa iāʻoe nā hapa, hiki ke mālama i nā patana momona i loko o ka pahu hau i ka pahu hau no hoʻokahi lā aʻelua paha ma hope o ka hanaʻana iā lākou. E hoʻopauʻia me nā'ōpili maʻamau maʻamau - ka lālani līpī, nā'ōpuni paʻipaʻi, ka'atipa riki, nā paʻi piʻi, ka puʻupuʻu, ka mūmū - a me ka lawelawe pū me kekahi mau umu o ka umu .
Ka mea e pono ai
- 1 15-ai. hiki i nā pīniʻeleʻele (holoiʻia a holoiʻia)
- 1/4 kīʻaha pahuʻai maloʻo maloʻo
- 1 nui nui, paʻiʻia
- 2 tbsp mau'ōmaʻa aniani
- 1 tsp
- Hoʻokomo i nā meaʻono
- 1/2 tsp honua pepaʻeleʻele
- 1 tbsp kaʻaila canola
- 4 pākīpihi'āpana palaoa
- Kōʻanoa: ka lau kaomi, nā kōmato i kālaiʻia, ka'atipa riki, ka paʻi paʻipaʻi, ka pīpī, ka mūmoa
Pehea e hana ai
- ʻO ka mua, e hoʻomākaukauʻoe i nā'āpana pīniʻeleʻele. E kau i nāʻeleʻeleʻele i loko o ka ipu. Me ke kua o ka māpā, hoʻonāukiuki i nā kui a hiki i ka manawa e hoʻonuiʻia ai i loko o kahi pāpale, akāʻaʻole pono lākou e hoʻomaʻemaʻe maikaʻi. I nā pīniʻeleʻeleʻeleʻele, e hoʻopili i nā meaʻai, nā hua manu, a me ka meaʻeleʻele Worcestershire, a me ka pepaʻeleʻele, a hui maikaʻi me ka maikaʻi a hui ponoʻia nā mea a pau.
- No ka kukeʻana i ka pānaʻi piʻi, e wela i kaʻaila canola i loko o ka pale nui ma luna o ka mahana wela.
- Inā hoʻohanaʻoe i ka meaʻai e like me ia, e hoʻohana i ka 1/4 o ke koʻina pīni no kēlā me kēia pā. E hoʻokahe i kēlā me kēia'āpana i nā'āpana hoʻohālike e like paha me 3/4-iniha ma ka hoʻohanaʻana i kou mau lima. E mālama mālie iā lākou a hiki i ka loaʻaʻana o kāu mau paleʻehā.
- E kau i nā patties i loko o ka skillet, aʻaila i kēlā me kēiaʻaoʻao i kahi o 4 mau minuke, aiʻole a hiki i ka wā e lilo ai nā pale i pale brownish a paʻa.
- No ka lawelaweʻana i nāʻeleʻeleʻeleʻeleʻele, e lawelawe i kēlā me kēia patty ma luna o kahiʻohi palaoa a pau, a hoʻopau i nā kāpuni kukui āu e makemake ai e like me ka leote, nā tōmato paʻipaʻi, ka'atipa riki, ka pipi, ka pahu, a me ka sinapi.
ʻO ka lawelaweʻana i nā calories 271
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 937 |
| Ka nui o ka momona | 17 g |
| Ka momona | 4 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 226 mg |
| Sodium | 954 mg |
| Nā Carbohydrates | 150 g |
| Fiber Dietary | 25 g |
| Pāmua | 46 g |