Hoʻopiliʻia kēia mau'ōpiopio i'ōniʻoniʻo a hohonu i keʻokeʻo. E lawelawe me ka meaʻala mīpona aiʻole ka mīkini hōʻailona , aiʻole hoʻohanaʻia i loko o kahi'ōpiopio'ōmaʻi.
Ka mea e pono ai
- 2ʻohe (kahi i hoʻomaʻemaʻe a maloʻo maloʻo)
- 1 ka palaoa
- 1 teaspoon ka paʻakai
- 1 teaspoon paprika
- 2 hua
- 2 punetēpuni wai
- 1 pākī palaoa momona
Pehea e hana ai
- I loko o ke pola, e hui i ka palaoa, ka paʻakai, a me ka paprika.
- I loko o kekahi kīʻaha, hoʻomohu i nā hua me ka wai.
- E kau i nā pōpō palaoa i loko o ke kīʻahaʻekolu.
- Hoʻopiliʻia nā mīkini i loko o ka paila palaoa, a laila e hoʻokomo i ka hua manu, a laila eʻaʻahu me ka palaoa momona.
- E paʻi i ka pauna i kaʻailaʻenaʻena ma kahi o 370 ° a hiki i ka'ōniʻoniʻo maikaʻi, e pili ana i 2 mau minuke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 185 |
| Ka nui o ka momona | 5 g |
| Ka momona | 1 g |
| Ka momonaʻole | 2 g |
| ʻO Cholesterol | 69 mak |
| Sodium | 398 mg |
| Nā Carbohydrates | 25 g |
| Fiber Dietary | 2 g |
| Pāmua | 6 g |