ʻO kēia maʻalahi maʻalahi, maʻalahi ka laweʻana i nā minuke e hui pū i ke kakahiaka a me ka māmā i ka lā a pauʻoe e hana. No nā'ōlelo kiko'ī'ē aʻe, e nānā iā Making Pulled Chicken i ka Slow Cooker
Ka mea e pono ai
- 2 1/2 paona'āpana mīkini (kahi hui o ka iwi āpauʻole, a me ka'ūhā kīnāʻole a me kaʻiʻo o ka umauma
- 1'okila onionio,ʻokiʻia (e pili ana i 1/2 cup)
- No 8 'auneke
- ka hakeke barbecue
Pehea e hana ai
- E mālama i ka moa i ka mea kuke wikiwiki, nā'ūhā mua, a laila i nā umauma. Hiki i nā mākini ke uhi i ka lalo o ka mea kukeʻai; Hiki ke kauʻia nā'āpana hou i luna. E kāpīpī i ka'ilipi ma luna o ka moa. Huki i ka mīkeke bala ma luna o ka moa a me nāʻaila, e hoʻonui i ka spatula e hoʻopalapala i nā moa a pau. E hoʻokuʻu i ka mea'aniani no ka "haʻahaʻa," e kuke 5 mau hola.
- ʻO ka moa ho'āʻo me kahi ana wela kahi e hoʻomaopopo ai i nā ana welaʻenehana ma kahi o 165˚F. Wehe i ka moa mai ka kuke kuke a hoʻomaha i 5 mau minuke. Meʻelua kākoʻa, pahi, a me kou mau lima (keʻoluʻolu hou aʻe) e kāpala i ka moa i loko o nā'āpana liʻiliʻi. E hoʻihoʻi i ka mea kuke wikiwiki a hoʻoulu i ka hui. Hana ma kona iho pono'ī aiʻole i ka ulana ulaula e like me ka sanwichi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 510 |
| Ka nui o ka momona | 25 g |
| Ka momona | 7 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 158 mg |
| Sodium | 537 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 50 g |