ʻO kekahi lā aʻe, ke haʻi aku nei wau iāʻoe a pau e pili ana i koʻu pōʻino nui e lilo i meaʻai kakahiaka maker. Ma koʻu pōʻino, ua kūpono au eʻai pono i nā meaʻai mai ka pahu me ka pilikiaʻole e kiʻi i kīʻaha a iʻole e ninini pū i ka waiū ma luna. ʻO kaʻoihana, akā, hiki iaʻu ke hōʻiliʻili i ka ikehu e hoʻopili i kahi kīʻaha kūpono a iʻole paha e kiʻiʻia kekahi mea pāpaʻa i ka palaoa ma luna o kahi pāpale. Akā, ua kaumaha loa ia.
Akā, loaʻa iaʻu i loko o nā manawa manawa lōʻihi kahi e hoʻoholo ai au e hana maikaʻi aʻe, a ke hana nei e hana hohonu ana au ma ka manawa. ʻAʻole paha e pau. U ... OK, hiki i nā kūlana ke kiʻekiʻe loa iʻole e pau. Akā, ke hauʻoli nei wau no kēia manawa aʻo ka mea nani e pili ana i kēia kōpena'ōkō'ōpōpō,ʻo ia kaʻalua e like me kahi'ā'ā awakea awakea a hiki paha i kahi meaʻai.
I ka makahiki i hala, e hana ana au i kekahi hanana kuke i kahi kūʻai o ka mea mahiʻai o koʻu wahi'āina a ua nīnau mai ke konohiki kālepa iaʻu inā hiki iaʻu ke kiʻi aku i kahi mea e ola ai akā e noi ana i nā keiki. I ka manawa e hana ana lākou i ka meaʻai kāpīpī aʻaʻole loa ia he mea nui loa me nā lālā'ōpio o ka lehulehu. OK, hoʻolālā'āponoʻia.
Ua hoʻopiʻi wau i nā pā hale o ka mea kūʻai a hopu i nā'ōlaʻa'ōpala, ka meli o ka'āina, ka wai pipi hou, ka palaoaʻoi, nā meaʻala, a me ka palaoa piha loa. ʻO kaʻu mea i hana ai,ʻo ia ka'ōpiʻi'ōpiʻi a piha i ka pihaʻana o nā'ōleʻa i ka waiūpaka, ka meli a me nā meaʻala, i hoʻopihaʻia me kekahi kui liʻiliʻi i hanaʻia a lawelaweʻia me kaʻai i ka palaoa ma kahi o kaʻaila palolo. Hoʻopiʻi nā'ōpiopio a pēlā nā mākua. Aʻo ka hoʻopihaʻiaʻana ua lilo i mea hele-i ka meaʻai naʻu no nāʻano likeʻole.
Mālamaʻo ia i ka pōʻai kakahiaka nui i ka wā e ulu mālie i kaʻeleʻele Helene Greek. A he mea kupanaha loa ia i ka wā e paʻiʻia ai ma luna o ka vanilla ice cream koe wale nō pahaʻaʻole hiki ke hōʻoluʻolu maikaʻi i ka'ōleʻaleʻa maikaʻi loa. Ma keʻano, he mea weliweli. E hauʻoli!
Ka mea e pono ai
- 1 Kaʻaiʻona iki (Golden Delicious, Red Delicious, Honey Crisp a mea punahele paha iāʻoe)
- 1 Pūpū kaona o ka wai
- 1 Pākeke ka meli
- 1/4 Pāpaʻi
- kāleka
- 1/4 Pāpaʻi
- ka mea kanu
- ʻO ka paʻakai
- 1ʻOi
- ʻO keʻano o ka yogurt
Pehea e hana ai
Hiki iāʻoe ke'ōpala i ka aporo a iʻole e hāʻawi wale i kahi holoi e like me kou makemake. Core a hoʻomaʻemaʻe i ka aporo. E hoʻokuʻu i ka waiū ma ka laulau a iʻole ka pani hao hao a hoʻonui aku i ka'ōlē'ōpona. E hoʻomaha i ka meli, ka cardamoma, me ka kinamona a me ka paʻakai. ʻO Cook ma ka mahana wela, pinepine pinepine, no 5 - 10 mau minuke aiʻole a hiki i ka'ōleʻa o nā'ōleʻa i kāu makemake.
Laweʻia mai ka wela a komo i loko o ke kāhili Greek style yogurt.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 444 |
| Ka nui o ka momona | 20 g |
| Ka momona | 12 g |
| Ka momonaʻole | 6 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 416 mg |
| Nā Carbohydrates | 63 g |
| Fiber Dietary | 6 g |
| Pāmua | 9 g |