ʻO kēia kahi mea hānai maʻalahi e hoʻomaʻamaʻa ai i ka manu eʻaiʻia me ka ulana wahie. E hana i kāu pono'ī a hoʻohana paha i kāu mele punahele loa. Ma kēiaʻano, eʻono ia!
Ka mea e pono ai
- 1 pohā,ʻokiʻia i mau'āpana
- 1 ka pele (240 mL) ka 'aile bale
- 1/4 kapu (60 mL) i hoʻomapala i ka waiū
- 1 teaspoon (5 mL) paʻakai
- 1 teaspoon (5 mL) pepaʻeleʻele
- 1 teaspoon (5 mL) paprika
Pehea e hana ai
1. Hoʻomumu mua no ka mahana wela. E kāpīpī i nā'āpana'āpana me ka paʻakai, paprika, a me ka pepaʻeleʻele. E'ōhū me ka waiū o ka waiū a waiho ma luna o ka pahu wai. Hoʻomaʻaʻo 15 no 20 mau minuke, e huli i kekahi manawa. Kūʻai ka Baste me ka'ākeke keakea i loko o ka hanaʻana i ka hana. E ho'ēmi i ka mahana i ka mean a me ka kuke no 10 mau manawa he 15 mau minuke, aiʻole a hiki i ka piʻiʻana o ka mahana waena o ka palihā i ka 165 degrees F.
2. E wehe i ka wela, e hoʻomaha noʻelima mau minuke, e kiʻi a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 312 |
| Ka nui o ka momona | 16 g |
| Ka momona | 9 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 62 mg |
| Sodium | 1,333 mg |
| Nā Carbohydrates | 30 g |
| Fiber Dietary | 1 g |
| Pāmua | 12 g |