Hoʻomaʻaʻia kēia'inekene turkey i nā paina pineapple no ka wai (kūʻai i ka mea waiwai ma nā pūkuniahi nui) a me nā papa o ka paʻakai mai ka mea soy a me ka maple syrup no kaʻono. ʻO kēia kekahi o nāʻoihana maikaʻi loa e ho'āʻo aiʻoe.
Ka mea e pono ai
- He 4 huakeli pineapple
- 2 kīʻaha
- ke koko kō
- 1 1/3 kapu soy meaʻai
- 1 ka'ōmaʻomaʻu syrup
- 1 ka ipu'akai (1 1/2 kīʻaha Kosher aiʻole ka paʻakai paʻakai)
- 6 nāʻeleʻele cloves (ʻokiʻia i loko o nā'āpana)
- 4 i ka 6 o ka lau
- 2 punetēpō pālaʻula ula ('ūpī)
Pehea e hana ai
- Hoʻohui i nā mea a pau.
- E kau i ka pipi ma kahi kīʻaha nui aiʻole ka pahu, a ninini i kaʻaila.
- E uhi aʻae i ka brine no hoʻokahi hola no ka paona. Ma muli o ka waiʻona mai ka wai'ōmaʻomaʻo i loko o kēia momona,ʻaʻoleʻoe makemake e haʻalele i kāu pua i ka brine no ka lōʻihi.
- E hoʻomaʻemaʻe loa i nā'ōpala a pau mai ka puʻu ma mua o ka kukeʻana. Ināʻole, aia kahi paʻakai paʻakai i ka puʻu.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 2641 |
| Ka nui o ka momona | 3 g |
| Ka momona | 0 g |
| Ka momonaʻole | 0 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 133,174 mg |
| Nā Carbohydrates | 637 g |
| Fiber Dietary | 19 g |
| Pāmua | 48 g |