Hoʻopiʻiʻia nā'ōpena pipi ma ka paprika papalina, kāleka, a me kaʻaila, a laila e hoʻomoʻaʻia i ka pākeke. Ma hope o ka hoʻomehana, hoʻoliliʻia me ke kapa pale pale ma luna o luna. Ilahi a maʻalahi, akā, ua maikaʻi!
Ka mea e pono ai
- 4 kau
- kāleka
- 2 alani o
- Pākākā lapalapa
- 2 lbs. pipi (ʻokiʻia i loko o 1.5 mau inimita ka lōʻihi)
- 1 tbsp. ʻO nā meaʻono Spanish
- paprika
- 4 ia / 125 ml.
- aila olila
- No ka Dressing:
- 1 tbsp. Pālolo papalinaʻo Spanish
- 2 tbsp.
- i ka waina winika
- 4 ia / 125 ml. aila olila
- Hoʻopiliʻia ke koho: rosemary pua
Pehea e hana ai
- Pepe aʻoki loa i ke kālaʻi a me ka pāhiri. E kau i nā pūpū pipi i loko o ke aniani. E kāpīpī i ka paprika ma luna a hoʻokomo i ke kālani, ka paʻi, a me kaʻailaʻaila. Hoʻohui maikaʻi. E uhiʻia me ka lole paʻi a me ka lama no ka liʻiliʻi 1 hola, a hiki i ka 3 mau hola.
- Ma hope o ka hoʻouluʻana i ka pipi, ka pae i nā pūpū kila, e waiho ana ka manawa ma waena o nā kupa. Grill ma kahi hoʻomehana mahana, e huli pinepine eʻoki mālie.
- No ka hanaʻana i ka pāpale, hahau i ka paprika, ka vailaka a me kaʻaila me ka'ōwili wili e hoʻohui maikaʻi.
- Wehe i nā kabobs mai ka bale i ka manawa e kukeʻia ai ka pipi. E kau ma luna o nā pāpale a me ka hoʻouluʻana i ka pale ma luna. E kāpili iā Rosemary ma luna. E lawelawe me ka raiki.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 1057 |
| Ka nui o ka momona | 81 g |
| Ka momona | 17 g |
| Ka momonaʻole | 52 g |
| ʻO Cholesterol | 203 mg |
| Sodium | 158 mg |
| Nā Carbohydrates | 14 g |
| Fiber Dietary | 2 g |
| Pāmua | 69 g |