ʻO kēia kahiʻano pesto maʻamau, a hoʻokahi wale nō hebedoma (ma kekahi manawaʻelua) i loko o ka pahu hau. Hoʻomaʻiʻia nā pestos me nā lāʻau wale nō,ʻo ke kumulāʻau nui, a he'ōmaʻomaʻo i ka'ahuʻula, akā, heʻanoʻulaʻulaʻulaʻula kēia i nā'ōmato i'ōlēʻia, a me ke kalo, kahi mea nui e hele lōʻihi loa ana.
Ua hoʻohanaʻia kēiaʻano hoʻopihapiha i nā'ōmato i kālaiʻoleʻia i loko o kaʻaila, akā,ʻo kahi maloʻo wale nō. Ināʻoe e hoʻohana i nā'ōpiopio i kālaiʻia i kaʻaila,ʻaʻoleʻoe e pono e hoʻonui i kaʻailaʻaila hou.
Pehea e hoʻohana ai i kēia? I ka paʻawa (ʻike i lalo), a nui nā kinona i nā nīnau, he mauʻalani (kahi maikaʻi loa ka palaoa i ka palaoa), bruschetta a crostini, aiʻole e hoʻopiliʻia me kaʻaila kirimina no kahi mea kanu piquant no nā hua'ōmaʻa.
Ka mea e pono ai
- 1 paona ka palaki pilakī pokole e like me mezze rigatoni aiʻole maltagliati
- 3/4 ke kīʻaha o nā tōmiʻakoʻa maʻamau, aiʻole nā mīmaki palolo i loko o ko lākou wai
- 1 kaomi i nā'ōmaʻomaʻo
- 1 kīʻaha i nā lau basil hou
- 3'āpana'ōpala i ka'ōpala
- Kosher paʻakai a me ka honua hou i ka paʻakai
- 1/4 i 1/2 kīʻaha puna wahineʻaila
Pehea e hana ai
- E lawe mai i kahi ipu wai nui i kahi maʻi. ʻO ka paʻakai me ka lokomaikaʻi a hoʻi i kahiʻeha. Eʻai i ka paku e like me nā'ōlelo paʻi.
- I kēia manawa, e kau i nā tōmato, nā'ōmato makawe, ka basil a me ke kāleka i loko o ka'ōnaehana meaʻai a me ka pulse e hoʻohui. E hoʻokuʻi i ka paʻakai a me ka pepa a me ka 1/4 kaʻailaʻaila a me puree a hiki i ka manawa e hana ai i kahi popo. E hoʻonui hou i kaʻailaʻaila, inā makemakeʻia, e hiki ai i ke kūpono i makemakeʻia.
- E puhi i ka pali, e mālama mua i kahi 3/4 kapu o ka wai kuke. E hoʻokuʻu i ka pasta me ka wai kuke a me ka hapalua o ka pesto. Eʻai, a hoʻonui i ka pesto e like me ka makemake eʻaʻai hou.
Hiki iāʻoe ke noʻonoʻo me kou pestos! Eia kekahi mau hui pūʻali nui e hele me nāʻano meaʻai a pau.
- ʻO Caper-Olive Pesto - pili maikaʻi i nā iʻa iʻa a me nā pepa
- Kale Pesto - hoʻopiliʻia i loko i ka hulu kao i kēia kakahiaka kakahiaka
- ʻO ka Pvocado Pesto - nui loa e like me ke kuʻi a piha i ka momona maikaʻi
- ʻO Edamame Pesto Dip - e lawelawe me kāu mau punahele punahele a me nā pīkī
- Mint Basil Pesto - hoʻohuiʻia i loko o ka pāpaʻi, aiʻole e lawelawe i nā'ōmato no kahi'āpanaʻaoʻao āpau a meaʻona paha
- Pālaki Parsley Pesto - hoʻohana i ka iʻa, ka moa, aiʻole ka crostini
- Nut-Basil Pesto Nut-Free me Pecorino Romano - maikaʻi no nā poʻe me nā pākino'alapona!
ʻO nā papa pāʻina'ē aʻe i hanaʻia heʻahaʻaina Pīpī Pāʻani me Bolognese Sauce , Pātaʻi me Garlicky Meatballs a me ka'ati Tomato , a me ka Maki Macaroni a me ka Cheese . No nā māna wale nō, e nānā i kēia mea kanu maʻalahi me ka wikiwiki bolognese wikiwiki i luna o kāu pasta maikaʻi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 471 |
| Ka nui o ka momona | 15 g |
| Ka momona | 2 g |
| Ka momonaʻole | 10 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 70 mg |
| Nā Carbohydrates | 72 g |
| Fiber Dietary | 8 g |
| Pāmua | 14 g |