ʻAe, hiki iāʻoe ke hoʻohana i ka waiū wai condensed i ka palaoaʻai. I ka manawa maʻamau, i ka hoʻohanaʻana au i ka waiū o ka momona i loko o nā kumuhana'ē aʻeʻaʻole makemake i kahi piha piha, e hoʻonohonoho au i ka waiʻona wai liʻiliʻi me ka hoʻohanaʻana i kahi pōpō. Ināʻaʻole au i lawa i ka waiʻona waipiha e piha i ke kapu 1,2, makemake au e hoʻohui i kahi wai a hiki i ka loaʻaʻana o ke kālā piha. ʻO kēia kekahi o nā meaʻai maʻalahi maʻalahi aʻu e hoʻohana ai e hana i kahi pānaʻi me ka waiū.
Ka mea e pono ai
- 1 ka wai wai (lumi mahana piha)
- 2 teashi kahi lelo maloʻo maloʻo
- 1/2 kapu i ka waiū
- 1 ka'uneʻena punetū (aiʻole margarine)
- 1 teaspoon ka paʻakai
- 3 1/2 kīʻaha palaoa
Pehea e hana ai
- I loko o ke kīʻaha pahu, hoʻohui i ka wai a me ka hū. E hoʻomoʻa i ka waiū, i ka waiū, a me ka paʻakai. Pākuʻi. E hoʻonui i 2 mau kīʻaha palaoa a hui maikaʻi. E hoʻopili mālie i ka palaoa i koe, ka palaoa āpau e hana i ka paila e pili ana i ka spoon a puni ke pola. E hoʻohuli i ka pailapulu ma luna o ka lepo māmā a kāpīpī i 4 mau minuke, e hoʻonui i ka palaoa i ka mea e pono ai a hiki i ka wa e māmā a maʻemaʻe ka paila. E kau i ka palapalapala i loko o ka ipu kīʻaha. E hoʻohuli i ka paila palaoa i loko o ke kīlaha a hiki ke hoʻomāmāʻia ka luna. E uhiʻia me ka lole maʻemaʻe a ala aʻe i kahi mahana, kahi kaʻawaleʻole no ka hola 1 a iʻole e pālua ka nui.
- E hoʻopau i ka paila . E hoʻohuli i ka pailapula ma luna o ka papa keʻokeʻo a kāpīpī i 4 mau minuke a hiki i ka manawa e puka mai ai nā momi mai ka berena. E kāwili i ka pailapulu i loko o ka pāʻina. E hoʻonoho i ka paila palaoa 8 "x 4". E uhi a hoʻokuʻi i kahi mahana, kahi kaʻawaleʻole no 45 mau minuke a hiki i ka papalua o ka nui.
- E puhi i ka bake ma kahi o 350 mau F no 45 mau minuke aiʻole a hiki i kaʻula he'ōkole gula. Wehe i ka hua mai loko mai o ka pepa a hoʻonuanu i ka pā.
Ka palaoa Baking Tips:
- E mālama i ka mea hū e mālamaʻia i loko o ka pahu hau a ma loko o ka pahu fri. ʻO ka mahana, kaʻaila, a me ka ea e pepehi i ka lewē a pale i ka paila palaoa mai ka piʻiʻana.
- No ka mālamaʻana i ka meaʻoluʻolu, waiho i loko o kahiʻeke.
- E mālama i ka palaoa i mea e pono ai e mālamaʻia mai ka hao.
- ʻO ka palaoa o ka palaoa heʻoi aku ka nui o ka gluten ma mua o ka palaoa āpau. ʻO keʻano,ʻo ka berena i hanaʻia me ka palaoa palaoa e piʻi aʻe ka kiʻekiʻe ma mua o ka palaoa i hanaʻia me ka palaoa. Hiki iāʻoe ke hana i kāu palaoa pono'ī ma ka hoʻokuʻuʻana i 1-1 / 2 teaspoons gluten i kēlā me kēia kīʻaha o ka palaoa a pau e hoʻohana ai i kāu meaʻai.
- E hoʻomoʻi i ka hapalua o nā hua waina a me nā huakīne maloʻo i ka palaoa no ka meaʻono hou.
- ʻO kaʻaiʻana i nā pōpō me ka wai i ka wā eʻoki ai lākou, e hua mai i kahi'ōwili paʻakikī.
- Pīpī pākī me ka hua manu keʻokeʻo ma mua o ka kukeʻana i ka palaoa e hana i kahi'ōpiopio'āpana.
- Brush pōpō me ka waiū ma mua o ka pailaʻana e hana i kahi'ōpūʻeleʻele.
- Pīpī pākī me ka waiūpū ma hope koke o ka paila e hua mai i kahi'ōpū'eleʻa.
- E hoʻohana i ka wai paila ma kahi o ka wai wai e hana i kāu mau meaʻai. Hiki i nā wai uila a me nā wai o ka lehulehu i kekahi manawa keʻoki i ka lewē e pono ai e ala i kāu pipi palaoa.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 99 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 5 mg |
| Sodium | 170 mg |
| Nā Carbohydrates | 15 g |
| Fiber Dietary | 1 g |
| Pāmua | 2 g |