ʻO ka kauwelaʻaʻole ia he manawa no nā pulu kaumaha, no laila, pehea eʻoi aku ai ka maikaʻi ma mua o kēia mālamalama, ka hua, a me ka pudding keke. ʻO ka base kahi'āpīpiʻuʻono a me ka momona i uhiʻia me ka hua maikaʻi o ke kauwela a hoʻokuʻuʻia me ka meringue momona, me ka likeʻole me ka kaulana kaulana o ka Mō'ī Wahine Puddings.
A,ʻaʻole ponoʻoe e noho lōʻihi i loko o ka lumi kuke, he wikiwiki ia e hana.
I loko o kēia meaʻai,ʻo ka hua he hui o nā raspberries, nā huaʻaliki a me nā blueberries, akā, e hoʻohana i nā huaʻala a pau e pono aiʻoe e hāʻawi a i ka manawa, i ka huiʻana o nā hua waina a iʻole nā currants, akā hoʻokomo i kahi kōkua kūpono i nā huapalapala i ka hoʻokuʻuʻana i ka wai ʻo ia ka mea nui no ka pā.
Ka mea e pono ai
- 110g (4 oz) ka wai anuanu (cubed)
- 225g (1 ¼ kapu) ke kō
- 75g (6 punetēpuni) ke kohu (mīkini) no ka meringue
- 100g (1 kapu) i ka palaoa a pau
- 115g niu (loaʻaʻole)
- 3 hua nui (liʻiliʻiʻole)
- 450g (3 mau kīʻaha) nā huaʻaʻala a me nā huaʻaina (raspberries, strawberries, blueberries)
- Hoʻokipa:
- c
- Hoʻokena iʻa
Pehea e hana ai
- E ho ohumu i ka umu a 180C / 355F / Gas 4
- Hoʻomaka i ka pudding ma ka hoʻohanaʻana i kahi 10g o ka waiūpaʻa a me ka momona he 1 liter (2 pints) baking baking dish (kelepona a me ke aniani ka mea maikaʻi loa).
- E hoʻokuʻu i ka 150g o ka pahu, ka pata a me ka palaoa i loko o ke pola o ka meaʻai (ināʻaʻoleʻoe i ka'ōnaehana meaʻai,ʻaʻohe hopohopo, e nānā i ka memo ma lalo o ka meaʻai). Hanaʻo Blitz i kaʻaila likeʻole.
- E mālama iʻekolu punetēpō o ka niu a hoʻonui i ka mea i koe i ka meaʻai . E hoʻokaʻawale i nā hua a hoʻokomo i nā yolks i ka papa hana. Hoʻopiliʻia ka pulupulu e hana i kahi palaʻa palaka, kūkā, aʻelua aʻekolu paha.
- E'ōwili i ka paila i loko o ka pāpaʻi e hoʻomākaukau ai me ka pāʻani mālie me ka hoʻiʻana o kahi spoon - e makaʻala iʻole e kaomi pinepine e like me ka hanaʻana o ka pīpī kupa hope,ʻo nā mea a pau e ponoʻoe e hana ke kau i kaʻaina a me ka maopopo e kaulahalaha nuiʻia ʻo ke kīʻaha i nā kihi.
- E kālua i ka pīpī i waenakonu o ka umu no 15 - 20 mau minuke a hiki i ke gula'ōmaʻomaʻo a kūpaʻa i ka pāʻana, e makaʻala eʻike i ka pauʻole o ke kīʻaha.
- I kēia manawa. E kau i ka'ōpū i loko o kahi kīʻaha maʻaʻole (ʻaʻole e pīpī ka'ōpū hua manu inā loaʻa ka momona ma ka ipu a me ka pīpī). E hoʻomoʻi i ka'ōmaʻa manu a me kahi kānana liʻiliʻi o ka paʻakai. Hiki i nā pīpī pa'ū a hoʻomau pinepine i ka whisking, e hoʻonui i ka 75g o ke kōpaʻa me ka hāwanawana a hiki i ka wā e lahilahi ai ka meringue a mānoanoa.
- E kāpili i nā mīkini a me nā raspberries ma luna o ka liha ma luna o ka'ōhuʻa, a laila eʻoki i nā huakeke a kau i luna. ʻO ka punetē heap i ka meringue ma luna, a laila e hoʻomāmā me ka'ōpala. Ma hope, e kāpīpī i ka niu i koe.
- E puhi i loko o ka umu wela no 20 mau minuke a hiki i ka meringueʻeleʻele gula. E lawe i ka umu a waiho i ka 5 mau minuke. E hana i nā mea i hoʻomoʻiliʻia i loko o ke pola a me kahi'aelo maikaʻi (ponoʻole akā ua maikaʻi ka maikaʻi).
Ināʻoleʻoe i ka'ōnaehanaʻai: hiki iāʻoe ke hana i kēia meaʻai me kaʻole o ka mīkini. E kaomi wale i ka waipū i loko o ka palaoa a me ke kōpaʻa e hana i nā meaʻai. E hoʻomoʻi i ka yolks egg a me ka niu a ho'āla e hana i kahi palu. E holo i luna,
Hoʻomaopopo: Ua hoʻopiliʻia kēia meaʻai mai kahiʻikeʻia ma Waitrose Kitchen.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 612 |
| Ka nui o ka momona | 44 g |
| Ka momona | 31 g |
| Ka momonaʻole | 8 g |
| ʻO Cholesterol | 191 mg |
| Sodium | 309 mg |
| Nā Carbohydrates | 50 g |
| Fiber Dietary | 12 g |
| Pāmua | 10 g |