ʻO Gaji Namul he meaʻoluʻolu,'āpana kīʻaha Korea (banchan) i hanaʻia i nā'ōpū eggplant a me nā mea hoʻonani.
Ka mea e pono ai
- 2 ala-nui
- Nā eggplants Asian * (ka lōʻihi, keʻokeʻo, ka loleʻulaʻula a me kaʻulaʻula)
- 2 pākani, meaʻoki loa
- 2 cloves keʻaliki minced (e pili ana i 2 teaspoons)
- 2 Tablespoons
- soy sauce
- 1 teaspoons keʻanamehu
- 1/4 teaspoon ke kō
- 1 teaspoon kochukaru (Korean green pepper flakes)
- 1 teaspoon i'ōpala i nā kānana sesame
- Hoʻopiha i ka paʻakai a me ka pepa
Pehea e hana ai
- Eʻokiʻoki i nā eggplants i loko o ka'āpana (aiʻole ka liʻiliʻi, ma muli o ka laula o ka eggplant) a laila i loko o nā'āpana 2-ini.
- ʻEhu i ka mokuahi no 5 mau 10 mau minuke, aiʻole a hiki i kaʻoluʻolu e hiki ke maʻa me ka māmā.
- Laweʻia mai ka mokuahi a haʻuki me nā meaʻala a me nā meaʻala.
- Hōʻoluʻolu i ka mahana ma mua o ka lawelaweʻana ma kaʻaoʻaoʻaoʻao.
* Hiki iāʻoe ke hoʻohana i kekahiʻano eggplant e hana i kēia pālahalaha, akā makemake paha oe e paʻakai i ka eggplant ma mua o ka hamoʻana e hōʻemi ai i kaʻawaʻawa o kaʻili.
He mea maikaʻi ka eggplant Chinese no kēia meaʻai no ka mea he palupalu konaʻili aʻaʻoleʻawaʻawa.
Nā Mea Ola a me ka Moʻolelo o'Eggplant
He kumu maikaʻiʻo ka uluʻo'Eggplants o ka fiber diet, B-vitamins, magnesium, a me manganese. ʻO lākou kekahiʻano momona momona, haʻahaʻa haʻahaʻa a me ka mea haʻahaʻa.
Mai Livestrong.com: "ʻO ka magnesium e kōkua i nā aʻalolo e hana maʻamau a me kou puʻuwai maʻamau. Eia kekahi, hoʻomau ka magnesium i kahi'ōnaehana olakino ikaika e kaua ana i nā huakino a me nā huakiko e komo i loko o kou kino, e like me nā National Institute of Health. ʻO ka mea i loaʻa i loko o kou mau iwi, e kōkua i kou kino e hana i ke koko a me nā homone o ka wahine ma luna o ke kōkuaʻana i ka momona a me ka momona me ka momona, e like me ka University of Maryland Medical Center. "
Mai Whfoods.com: "Ua hoʻomau ka noiʻiʻana ma ka eggplant i kahi anetoliko o ka phytonutrient i loaʻa i kaʻene eggplant i kapaʻiaʻo nasunin. ʻO ka Nasunin he mea hōʻailona antioxidant a me ka mea palekila liʻiliʻi maʻamau i hōʻikeʻia e pale i nā membrane pūnaewele mai kahiʻino. I loko o nā haʻawina holoholona, ua loaʻaʻo nasunin e pale i nā lipid (nā momona) i loko o nā membrane lolo. Ua aneane pau ka pihaʻana o nā pēpili pūnaewele i ka lipids a he kuleana lākou no ka paleʻana i ke kamepila mai nā pūʻali liʻiliʻi, e hoʻokuʻu ana i nā meaʻai a me nā palapū, a me ka loaʻaʻana o nā weheweheʻana mai nā mikikiʻelele e haʻi i ke kamepi e hana pono ia. "
ʻO kekahi mau meaʻo'Eggplant a me ka Mōʻaukala
I nā kānaka i kēia lā,ʻaʻohe mea e like me ka hua manu ka eggplant. Akā,ʻaʻoleʻo ia he inoaʻole. ʻO nā huameli mua loa i hiki i'Europa (mai nā Arapi i ka wā Ma waena) heʻano keʻokeʻo o ka mea kanu, me nā hua oval-ʻaeʻa e like me nā hua nui.
No laila ua kauʻia ka inoa,ʻoiai naʻe ua hele aku nāʻano loleʻulaʻula maʻamau loa iʻEulopa.
ʻO ka hua eggplant he hua ia, akā, ua hoʻohana mauʻia i mea kanu i ka meaʻai. No kaʻohana nightshade kaʻaila e komo pū ana me ka Jimsonʻona a me Datura aʻo Belladonna kekahi, a i kekahi manawa i kapaʻiaʻo Deadly Nightshade. Hiki i ka hua eggplant kekahi mau toxins i kona manawa ulu ulu. ʻO ka eggplant i ka manawa i kapaʻiaʻo "mad apple" no ka mea i manaʻo kekahi i kaʻaiʻana i mea hiki ke hōʻeha.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 58 |
| Ka nui o ka momona | 2 g |
| Ka momona | 0 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 551 mg |
| Nā Carbohydrates | 10 g |
| Fiber Dietary | 4 g |
| Pāmua | 2 g |