Hoʻopiliʻia kēia mau umauma Chipotle a kuʻiʻia i loko o kahi kānana Chipotle maikaʻi. Eʻoluʻoluʻoe i kaʻoluʻolu a me kaʻoluʻolu o lākou.
Ka mea e pono ai
- 1 2 a 3 paona (900 a 1300 g) umauma turuki
- 8 cloves keleka, māhele
- 1/3 kapu (80 mL) mulikulu maple
- 2
- Hoʻopiʻiʻo Chipotle i kahi mea kanu
- 2 punetēpuni (30 mL) kaʻaila
- 1 punetune (15 mL) soy
Pehea e hana ai
- Hoʻohui i ka syrup maple, Chipotle chilies, kaʻailaʻaila a me ka mea soy i loko o ka mea holoi. ʻOhu a'āleʻa.
- Hana i ka'ōkalapala halves halves ma lalo o kaʻili o ka umauma turuki.
- Hoʻomumuʻia ke kuhumu a hoʻomākaukau no ka hoʻouluʻana. E kau i nā umauma lūlū ma kahi'āpanaʻole o kaʻaki. Grill no ka 1 a 1 1/2 hola, e pākī ana me ka lole Chipotle i kēlā me kēia 15 minuke.
- Wehe i ka pahu kuhi ke hana a lawelawe.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 637 |
| Ka nui o ka momona | 22 g |
| Ka momona | 3 g |
| Ka momonaʻole | 9 g |
| ʻO Cholesterol | 216 mg |
| Sodium | 2,571 mg |
| Nā Carbohydrates | 47 g |
| Fiber Dietary | 2 g |
| Pāmua | 63 g |