ʻO kēiaʻano mea maʻalahi a me nāʻano maʻamau no Roasted Beef Tenderloin he mea kūpono ia no ka hoʻokipa hoʻokipa. ʻO kēia kahi nāhelehele nui loa o ka pipi, nā meaʻono a me ka liʻiliʻi loa.
ʻOiʻia ka mea maʻamau, akā, no ka meaʻaʻoheʻeha, he kūpono no ka hānaiʻana i ka hui nui o nā kānaka. ʻAʻohe mea e like me ka laweʻana i kēia holoholona i ka papaʻaina ma kahi pālahalaha i hoʻolakoʻia me ke paʻa a me nā hua liʻiliʻi. Hana ia i ka meaʻai!
E lawelawe i kēia kīʻaha me nā mea kanu pākīkiu e hana ai, aiʻole e ho'āʻo i kaʻu Papahana Papahana . Pono kekahi waiwai a me nā mea momona no kēia meaʻai. E hoʻoulu i ka'ōmole'ōmaʻomaʻo i hoʻouluʻia me nā'āpana pecans a me nā alaniʻeleʻele, a me kekahi mau papaʻo Parker House . No ka meaʻai, he mea kūpono i ka pōpōʻono. Makemake au i nā kīkī Chocolate Macaroon Bundt Cake a me nā Mākena Chocolate Cakes. Eʻoluʻolu i nā kaʻina.
Ka mea e pono ai
- 2-1 / 2 pīpī beef
- 1½ teaspoon ka paʻakai
- 2 cloves kele, minced
- 2 hui pūʻailaʻaila
- 1/2 teaspoon pepa
- 1/2 teaspoon nā lāʻau marjoram i maloʻo
Pehea e hana ai
ʻO ka umuʻeleʻele i 425 dekel.
E hoʻomākaukau i ka loiloi. ʻO ka loiloiʻana he hoʻokahi hope loa ka liʻiliʻi a me ka lahilahi ma mua o ke koena. ʻO ka hopena 6 "o kēia hopena ma lalo o ke koena o ka lōʻihi. E hoʻopaʻa i ke aloha i 3 mau wāwae me ka string umauma e mālama i konaʻano. E kau ma luna o kahi kolo i loko o ka panakena.
I loko o ke kīʻaha, e hana i ka paʻakai a me ke kāleka me ka spoon e hana i kahi paʻi. E hoʻokuʻu i kaʻaila, pepa, a marjoram a hui pū me ka maikaʻi.
E kupa i kēia palapala i ka pipi. E kau i ke ana wela ma kahi'āpana o ka meli.
ʻO ka wili ma 425 mau māka no 40-50 mau minuke a heluhelu ka mahana wela 140 ° F.
Weheʻia mai ka umu a uhi i ka pipi me ka pahu. E kū, e uhiʻia me ka pahu, no 15 mau minuke. E piʻi aʻe ka mahana ma kahi o 5 mau digeli i kēia manawa aʻo ka wai hoʻi e hāʻawi houʻia.
Wehe i ka thermometer a me ka meaʻai; a laila kāpili pipi.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 485 |
| Ka nui o ka momona | 24 g |
| Ka momona | 8 g |
| Ka momonaʻole | 12 g |
| ʻO Cholesterol | 169 mg |
| Sodium | 123 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 57 g |