Ke hoʻopoina nei au i kekahi manawa i ka'ōnihi maloʻo. He mau kānana kānati wale a me ka hua'aneto i ka lima, akā e hāʻule ana ka'ōmole i ka lāʻau i kēlā manawa i kēia manawa. ʻO ka'euakai maikaʻiʻo ia ke laila e kiʻi hou wau iā ia. Hiki iāʻoe ke hoʻoulu i ka'ōniha keʻokeʻo ma ka waihoʻana i loko o ka pahu hau hau i ka pō, aʻo kekahiʻano'ē aʻe e hoʻomaha ai i ka'ōniha a maloʻo ke kau aku i loko o kahi kānana a holo i lalo o ka wai mahana. E hoʻohana i kou mau manamana lima no ka uhaʻiʻana i nā pūpū o ka'ōniʻi maloʻo. E hoʻopau i ka wai, e hopu i ka lima o ka'ōwili a kui a hiki i kou pukaʻana i waho o ka wai e like me ka hiki. E hana hou me ke koena o ka'ōina.
ʻO kēia mea hānai'ūpena moa, a me kēia meaʻai hoʻomaʻemaʻe pizza i hoʻomaʻamaʻaʻia, hoʻohana pūʻia hoʻi i ka'ōniu maloʻo i kahi alaʻoluʻolu, e ulu ana i kahiʻahaʻaina pōkole wikiwiki a paʻakikī.
E mālama i nā hale pule ahiahi i kēlā me kēia mau meaʻimi likeʻole me ka meaʻoluʻoluʻole!
Hoʻopiʻiʻo ia i nā'ōpū me ka wainaʻo ka waina
ʻO Avgolemono Soup (Greek Comfort Chicken Soup!)
ʻO nā'ākena i kālaiʻia me ka Lime, ka'ōpala a me ka'ōpala
Ka mea e pono ai
- 1 punetēpē i ka wai i pauʻole
- ½ e kapuʻia ke kolo
- 1 (10-ounce) nā'ōkilo tioki,'ōmau
- Kosher aiʻole ka paʻakai paʻakai a me ka mea kanu hou i ka paʻakai
- ¼ teaspoon pepa 'ulaʻula (koho)
- ¼ kaomi kulu
- ¼ ka ipu i'ōwiliʻia
- 8 iwi iwi āpau, nā'ūhā wāwae (e pili ana i 2 ½ paona)
- 2 hui pūʻailaʻaila
Pehea e hana ai
- E ho oho i ka umu a 400 ° F. ʻO kaʻaila māmā i kahi pākī pepa, aiʻole i ka laina me ka huapalapala a me ka palaka me ka'ōpala.
- E hōʻalo i ka waipū ma kahi alalaʻi maʻamau ma luna o ka mahana wela a hiki i ka hoʻoheheʻe. E kuʻi i ka'onuʻuki no 2 mau minuke a maʻalahi, a laila e hoʻopau i ka'ōnihi, ka wa me ka paʻakai a me ka pepa, aʻaila kaʻaila a kuʻi ka'ōnihi a hoʻopihaʻia ka nui o ka mimiki, ma kahi o 4 mau minuke. E hoʻouka i nā'ōmole pepaʻulaʻula, inā makemakeʻia, a me ka'ōmole a kāpena no kahi'ē aʻeʻekolu a hiki i ka huiʻana o ka mīkini i ka'ōnihi. E noʻonoʻo i ka paʻakikī, aeʻoluʻolu i kahi mahana mahana aiʻole kahi lumi wela o ke keʻena, a nānā no ka hoʻouluʻana.
- E wehe i kaʻili mai ko'ūhā'ūhā, a kau iʻelua mau punetēpuni o ka'ōniʻi ma lalo o kaʻili, e hohola ma lalo o kaʻili. E pākī i kaʻili me kaʻailaʻaila, a me ka hola me ka paʻakai a me ka pepa.
- E puhi i kahi minuke no 45 mau minuke, aiʻole hiki i ka moaʻana o ka moa (ma loko o ka mahana waena o 165F.). Hana i ka wela a mahana paha.
Mai hoʻopoina e pili ana i nāʻaoʻao!
ʻO'Apaʻulu Māmā Māmā me nā Māhele a me Parmesan
ʻO ka Salala Helene hou
ʻO ka hua'ūina a me ka palaoaʻo ka palaoa me ka Honey Lemon Dressing
He aha ka mea nui e pili ana i ka'ōina?
ʻO ka'ōina he lau nahele'ōmaʻomaʻo ia e pili ana i kaʻohana kaulana. He pili i nā beets a me ka quinoa, mahalo.
Hoʻouluʻia ia me nā meaʻai a me nā antioxidants, aʻo kaʻaiʻana i ka'ōniwi e pōmaikaʻi i ka maʻi maka, e hoʻohaʻahaʻa i ka palekana oxidative, e kōkua i ke kanulauʻana a hoʻemiʻia ke kiʻekiʻe o ke koko. ʻO ia i lalo i nā kiwi a me ka kiʻekiʻe i loko o ka fiber keakaʻole, e kōkua ai i ka ola olakino.
ʻO ka'ōina he mea momona waiwai nui. Loaʻa iā ia nā huahelu nui, ka huamaila C, ka huaʻaila K, ka'opeka folic, ka hao a me ka calcium.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 211 |
| Ka nui o ka momona | 17 g |
| Ka momona | 6 g |
| Ka momonaʻole | 7 g |
| ʻO Cholesterol | 53 mg |
| Sodium | 175 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 1 g |
| Pāmua | 13 g |