Hoʻoponoponoʻia e Liv Wan.
ʻAʻohe o ka poʻe Kina eʻai i nā mea kanu maka. Loaʻa nā hopena maʻamau i loko o nā mea'ānena Kānia e hoʻohana ana i nā lau lapalapaʻona pono'ī e kāwili i nā'ōhinu'ōniʻoniʻo a me nā mince. Aia kekahi mauʻoihana maʻamau e hoʻohana i nā hua'alalaina me ka'ākama a me nā'alela puna, e like me keʻano o ka mō'īʻo Beretania i kapiʻia akā e like me keʻano maʻamau, e hauʻoli ka poʻe Kepani i nā huaʻai "i kaʻala" ma mua o nā hua'ōmaʻa.
Ma waho o kēia meaʻoluʻolu lelo i loko o ka'āina Cantonese, aia kahi kīʻaha i kaulana loa i kapaʻiaʻo "Līnihi Stir-fried" me ka'Oyster Sauce. Ua kapaʻia kekahi poʻe "Letus with Oyster Sauce" a ma ka'ōlelo Haina i unuhiʻia i "蠔油 生菜". ʻO kēlā mea kēia mea e kapa aku ai ia mea, he meaʻono loa ia.
No kēia meaʻai, hiki iāʻoe ke hoʻohana i kaʻaila kawa ma kahi o kaʻalani soy māmā a hoʻonui aku i ka ½ i ka hapalāʻau o ka wai a heʻano like naʻe me ka meaʻono.
E hōʻoia i ka hoʻomākaukauʻana i nā mea a pau a me nā mea kanu i mua o ka kukeʻana! E holoi au a hoʻomaʻemaʻe i ka leka i ka hau hau ma kahi o 30 mau minuke ma mua o ka kukeʻana e hoʻomaloʻo pono ia ma mua o ka kukeʻana.
Eʻoluʻolu e nānā i kaʻatikala "Nā Hua'ōlelo Palepaʻi Kina " ma mua o kou hoʻomakaʻana e kuke ināʻoʻoe he malihini hou i ka hana kukeʻo Haina a me nāʻano hana pāʻani.
Aia ka nui o ka wai o Iceberg i ka loli a he haʻahaʻa loa ia i loko o nā calories a no ke kaumaha maikaʻi. Loaʻa iā ia nā kūlana kiʻekiʻe o Vitamin A, he mea maikaʻi ia no ka olakino o kou mau maka, ka iwi a me ka pūnaewele kamepiula.
ʻO kēia lauʻano līpīʻano hauʻoli e hōʻike iāʻoe pehea eʻoki ai i ka lehi i ka kukeʻanaʻo Kina. ʻO kēia lapalapa līpī pāʻani kekahi mea nui loa no ka makahiki hou Haina, no ka mea, he meaʻono ka "laki". E lawelawe ana i 4-6 mau kānaka.
Ka mea e pono ai
- 1 līlū ulu
- 2 teashi
- māmā soy
- 1 1/2 teaspoon
- Ka waina'isina (aiʻole ka sherry maloʻo)
- 3/4 teaspoon ke kōpaʻa
- 1 1/2 punahele punaʻai (aiʻole ka hinu pīkī)
- 2 nā'ōleka kālepa (peeled a minced)
- 1 1/2 teaspoons ginger (minced)
- Kōmike: 1 / 8-1 / 4 ¼ i ka paʻi pepaʻulaʻula
- 1½ teaspoon ka paʻakai
- ʻAiʻAlaʻAla 1/2
- sesame hinu (e like me Kadoya)
Pehea e hana ai
Nā Kaʻina Hana:
- E holoi i ka letus, drain a hoʻokaʻawale i nā lau. He mea nui e hoʻomaopopo i ka maloʻo o ka letus. Eʻokiʻoki i nā lau i nā'āpana e like me 1 iniha ka laulā.
- E hoʻohui i ka waina laiki a iʻole kahi maloʻo maloʻo, soy sauce a me ka paʻakai i loko o kekahi kīʻaha, e hoʻouluulu ana. E hoʻokaʻawale.
- ʻO ka wok me kaʻaila ma ka mahana wela. Ke wela kaʻaila, e hoʻonui i ke kālani, kaʻalani a me kaʻulaʻula ulaʻula, e hoʻolūlū a hiki i ka meaʻaono (e laweʻia 5-10 maukona) a hoʻonui i ka leka.
- E puhi i ka letus, ka pipiʻana me ka paʻakai, no 1-2 mau minuke, a hiki i ka manawa e hoʻomaka ai ka lau.
- Hāʻawi i ka'ōnahele i ka wikiwiki hou a hoʻololi i ka wok. E hoʻolālāʻia no nā 1-2 mau minuke'ē aʻe, a hiki i ka wā e ulu ai ka līlū i ka'ōmaʻomaʻo. Laweʻia mai ka wela a me ka hawewe i loko o ka hinu sesame. E lawelawe koke.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 123 |
| Ka nui o ka momona | 6 g |
| Ka momona | 1 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 0 mg |
| Sodium | 179 mg |
| Nā Carbohydrates | 16 g |
| Fiber Dietary | 2 g |
| Pāmua | 4 g |