ʻO kēia mau'alawī he kūlana Cuban. Hoʻokahi hopena aʻikeʻoe i ke kumu. E noʻonoʻo i ka piliʻana i ka wīwī baro pīpī me ka meaʻole. Pono kēia ho'āʻo e ho'āʻo!
Ka mea e pono ai
- 2 paona pork loin roast
- 1/2 kapu waiʻona
- 1/2 kapu lemonade (maikaʻi maikaʻi)
- 1/2 kīʻaha kaona (ka'āpana'āpala)
- 1/4 kaʻailaʻaila
- 2 punetēpē punaʻai (minced)
- 2 punetēpuni'okena
- 2 punetēpō lime wai
- 1 teaspoon ka paʻakai
- 1/2 kapune pepaʻeleʻele
- No ka meaʻo Sandwich:
- 8 manamana roll
- 8 punetēpē ka paʻakai
- 8 paʻipaʻi
- 8 pāpaʻi ham
- 24 paʻi paʻi
Pehea e hana ai
1. E hui pū i ka waiʻalani, lemonade, kaʻaila, kaʻailaʻaila, ke kāleka, kaʻonika me ka wai lime. E hoʻokuʻu maikaʻi ae nininiʻia ka puaʻa o ka puaʻa. E huli i ke kapa komo, e uhi me ka lole'ilika a me ka meaʻai pīlapa no ka hola 6.
2. E lawe i ka'enehu mai ka pahu fri a me ka puhi mua. ʻO ka wā maikaʻi me ka paʻakai a me ka pepa a me ka wahi e kau ai ma luna o ka puhi wela ma luna o ka mahana wela. Grill no kahi o 10 mau minuke e huli a hiki i ka hoʻopunipuniʻana o ka honua.
E neʻe i kahi hoʻokipa kūwaho a me ka kuke no 30 mau manawa he 45 mau minuke a hiki i ka piʻiʻana o ka mahana waena ma waena o 150-155 ° F.
3. E hoʻokuʻu i ka pahu a waiho i kaʻiʻo e hoʻomaha no 10 mau minuke. Eʻokiʻoki i nā'ōwili, ka baila a me ka hoʻonaniʻana ma ke kahe no hoʻokahi minute. ʻO kaʻiʻo puaʻa i ka palaoa e like me ka hiki loa. E'ākoakoa me nā mea'alapona'ē aʻe. Hana i ka puaʻa e mahana ana.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 637 |
| Ka nui o ka momona | 36 g |
| Ka momona | 17 g |
| Ka momonaʻole | 15 g |
| ʻO Cholesterol | 110 mg |
| Sodium | 302 mg |
| Nā Carbohydrates | 44 g |
| Fiber Dietary | 7 g |
| Pāmua | 33 g |