Hoʻokuʻu KūlaʻoʻAiʻAi

Hāʻawiʻia kēia pīpī'ūpī momona nui me ka mea momona o ka honua, nā pīniʻulaʻula, a me ka laiki koho. Ua hoʻokau aku au i kekahi kāpuni kāpiliʻia (me kahi kāpili pahū me kekahi kāroti i kālaiʻia) i ka hulu i kiʻiʻia, me ka laiki. ʻO ka wai tōkeke a V-8 paha a me ka pīpī puna eʻono maikaʻi ia, me kahi'āpana'ōmaʻomaʻi liʻiliʻi loa.

E leʻaleʻaʻoe e hōʻiliʻili i nā mea kanu a me nā kāloka i kālaiʻia me kaʻaila a me ka bele ma ka manawa e'ōhinuʻoe i ka pipi. He ipu maʻalahi ia, a hiki ke maʻalahi i ka huakaʻi ma ka holoiʻana i ka laiki a me ka pī, a me nā pī. Hiki iāʻoe ke hoʻohui hou i ka pipiʻai a me nā puaʻa i ka hui.

Eʻai i ka laiki a me ka paku i kahi kaʻawale a hoʻohana paha i ka "Lōkila Pāʻani."

E nānā hoʻi
Kāpena Kuʻupuʻu Taco Soup me ka'Āla Bee

Ka mea e pono ai

• 1 kaʻaila o kaʻaila
• 1 paona ka pipi liʻiliʻi
• 1/2 kaʻaila
• 1/4 kapu pepa keʻokeʻo
• 1 pākani kernels
• 1 1/2 kīʻaha kāpuni kāpili, koho
• 1 hiki (15 mauʻoni) i nā piʻi aiʻole i nā piʻiʻulaʻula liʻiliʻi,ʻole i kāpaeʻia
• 1 hiki (10 3/4 ounʻa) ka paila meli *
• 1 hiki (14.5 'aune) ke kuhinu paona
• 1 1/4 kapu wai waimakai a V-8 paha
• 1/2 teaspoon kala'alala
• ʻo ka paʻakai kosher a me ka pepa maloʻo hou, eʻono
• 1/2 i 1 kīʻaha o kahi laiki i kīiki aiʻole ka paku liʻiliʻi, e like me ka ditalini a iʻole ka huapalapala, koho

Pehea e hana ai

1. E hoʻonā i kaʻailaʻaila ma loko o ka ' ālapa nui a iʻole ka paila kī i ka mahana wela. E hoʻomohui i ka pipiʻai honua a kuke, eʻoki pū me ka mokumahu, no 5 mau minuke. E hoʻomoʻi i nā'alela a me ka beleʻala a me ka kuke, e hoʻonāukiuki, a hiki i ka wa e maloʻoʻole ka pipiʻai.
2. E hoʻokuʻu i ka pailaʻai ma ka pahu 4-5 a me ka 5-quart.
3. Hoʻokomo i ka meaʻai, ka kāpena, inā e hoʻohana ana, i ka mīmaki paʻi, ka pīpī pīpī, ke kōmato a me ka V-8, a me ka paukaʻeleʻele.

1. E uhi a e kuke i ka LOW no 4 a 6 mau hola. E hoʻomola i ke kuke i ka laiki a me ka pīkāka ma kahi o 5 a 10 mau minuke ma mua o ka lawelaweʻana.
2. Eʻai a hoʻonui i ka paʻakai kosher a me ka pepaʻeleʻele hou, e like me ka mea e pono ai

E lawelawe i ka meaʻala me ka palaoaʻala, nā pīpī, a iʻole nā kuki , aiʻole i ka saladi i hoʻopihaʻia aiʻole ka hapalua manoma.

* E hoʻohana i kahi 1 1/2ʻumi o ka paila baila i hoʻokipaʻia i ka home (ikaika lua) ma kahi o ka mihinu hau.

Nānālā kūikawā (no ka lawelaweʻana)
Kālepa	548
Ka nui o ka momona	13 g
Ka momona	4 g
Ka momonaʻole	6 g
ʻO Cholesterol	67 mg
Sodium	292 mg
Nā Carbohydrates	68 g
Fiber Dietary	16 g
Pāmua	42 g

(ʻO kaʻike kumu waiwai ma kā mākou papahana e heluʻia ma ka hoʻohanaʻana i kahiʻikepili kumuhana a pono eʻikeʻia heʻike.