ʻOʻelua o ka momona kakahiaka nui loa loa e hui pū nei i loko o kēia pāʻani kūʻona Farani maikaʻi loa: ka maiʻa palaoa a me ka Farani. Make mākou i ka hanaʻana i ka palaoa baʻa me ka maiʻa bananas. He ala maikaʻi loa ia e pale ai i kaʻaiʻai, a he mea maikaʻi loa ia. Mālama mākou i kahi o kā mākou punahele punahele,ʻo nā meaʻai kaulana: ka palaoa bourbon , no ka mea, he meaʻono a maikaʻi loa. Akā,ʻo ka hanaʻana paha o ka pīʻaʻa bakela!
ʻO ka mea hōʻailona Farani kekahi o ka papahele he mea maʻalahi loa,ʻo nā hua, ka waiū, a me ke kōkoi liʻiliʻi a me ke vanilla. ʻO ka berena wale nō kaʻono o kaʻono, no lailaʻaʻole ponoʻoe eʻaila i ka huʻi iʻa. ʻO kaʻoiaʻiʻo, hiki iāʻoe ke'ōniu i ka'ōpena iʻa inā makemakeʻoe. Iā maʻamau, hiki iāʻoe keʻimi i ka mō'ī Farani me ka kinamona a iʻole kahi hua liʻiliʻi.
ʻO kekahi mau mea nui nui a mākou e makemake ai e hōʻailona i ka piko o kā mākou mea hana Farani e komo pū me ka paina paina, ka REP kapi maʻalā, a me ka walnuts. Ināʻaʻoleʻoe i kahiʻaina banana, hiki iāʻoe ke hoʻohana i kekahiʻano o ka meaʻai wikiwiki, e like me ke kāleka balaka a me ka palaoa zucchini . E hana ana paha i ka hana kupanaha me kēia meaʻai!
He mea nui ka laweʻana i kāu umu ma kahi mahana mahana maikaʻi e pili ana i 250 F. Ma kēiaʻano e hoʻolapalapa anaʻoe i nā pahu o ka baʻa, e hiki iāʻoe ke mālama i nā mea i hoʻomoʻaʻia i mua. E kau wale i nā'āpana i'ānenaʻia i mua o ka pele ahi a iʻole ka pā i uhiʻia me ka pepa pepa. Mai hopohopo,ʻaʻole lākou e maloʻo i loko o ka manawa pōkole e lawe iāʻoe e hoʻopau i ke koena o ka poʻe Farani.
Ināʻaʻoleʻoe i loko o keʻano e hana ai i kahi puʻupuʻu Farani eʻala mai i ke kakahiaka, ho'āʻo e hana i kēia gingerbread Farani kuʻina bake a iʻole maiʻa mai kahi hānai Farani e hoʻokipa i ka maʻi i ka pō ma mua. ʻO nā mea maikaʻiʻelua e loaʻa ai kaʻai nui loa o ka lā i mākaukau mua ma mua o kou alaʻana.
Ka mea e pono ai
- 1 pākī
- banana maeʻa (lahilahi paʻipaʻi)
- 4 mau hua (i paʻiʻia)
- 3/4 ke kīʻaha waiū piha
- 1 i ka paʻakai
- 2 tīpakai ke kō
- 1 teaspoon vanilla
- Kō koho: 1 Pūpēpēpēʻai aiʻoleʻole kahi mea kanu kūkā
- Kāʻano: nā pauna paua no ke kāpili
- Nā mea kanu: walnuts for topping
- Kāʻano: kaʻaila syrup no ka hanaʻana
Pehea e hana ai
- Ma hope o kaʻokiʻana i ka palaoa banana, e paʻi pū i nā hua, ka waiū, ka paʻakai, ka sugar a me ka vanilla. Hiki iāʻoe ke hoʻohui i kahi teaspoon o ka kinamona inā makemakeʻoe.
- E hoʻoulu i ka pīkeke a iʻole ka lola nui ma luna o ka wela nui. E pīpī me ka non-stick e kohu ai i ka pīpī a iʻole e hoʻonā i ka hapakena o ka paila
- E hoʻopili i kekahi mau'āpana o ka maiʻa maiʻa i loko o ka huʻu iʻa, e uhi i nāʻaoʻaoʻelua. E kau i ka paina maika i mua o kaʻenehana wela, e hoʻololi i ka wela i ka mea haʻahaʻa (hiki ke kōkua i ka hoʻomaʻemaʻeʻana mai i ka puhiʻana mai ka puhi a me ka caramelizing). E kīʻaha no kahi 2 mau minuke ma kēlāʻaoʻao. Holoi a hoʻomaʻamaʻa i ka mahana i loko o ka umu 250 F. E hana hou i ka kuke me nā'āpana o ka palaoa maika.
- E lawelawe i ka'ōmaʻa manuahi mahana me ka pipiʻana i ka paina puro, ka pahu a maple syrup, a me ka pahū o ka walnuts.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 60 |
| Ka nui o ka momona | 3 g |
| Ka momona | 1 g |
| Ka momonaʻole | 1 g |
| ʻO Cholesterol | 74 mg |
| Sodium | 82 mg |
| Nā Carbohydrates | 4 g |
| Fiber Dietary | 0 g |
| Pāmua | 3 g |