Hiki paha i nā kupapahi keʻano heʻole-ʻaʻole ināʻoe he vegan a iʻole e hahai ana i ka meaʻaiʻole eʻaiʻole, akā naʻe hiki ke hoʻohanaʻia kēia mea hoʻomākaukau no kāu. ʻO nā hana maʻamau i hanaʻia me nā meaʻehā: ka palaoa, nā hua, ka waiū, a me ka waiū. Akā,ʻo kēia mau meaʻai ka mea e hana ai no kaʻai maikaʻi loa me ka waiʻona almond, ka waiu niu a me ka margarine momonaʻole ma ka papa inoa. ʻO nā huaʻano momonaʻole he hua manuʻole ia e maʻalahi ai lākou e hoʻomākaukau a pono no nā meaʻaiʻoi loa o nā meaʻai me ka waiʻole, nā hua manu-ʻole a me nā vegan.
E lawelawe ana 4.
Nā Hoʻoponopono Hoʻolaha a me nā papa hana
I ka wa e kuke ai i keia mau mea, e makaala i ka uhi ole ia. Hāʻahi lākou i ka wikiwiki a me ka nānāʻana,ʻaʻole lākou e hana i kēia mau mea paʻakikī wale nō, akā e kāʻili wale nō ia i ke keʻa mai iā lākou. I mea e maʻalahi ai ka maʻalahi, hoʻohana pinepine au i koʻu mau manamana lima - me ka hoʻomanaʻo - e kōkua i ka hoʻokiʻekiʻeʻana a me ke alakaʻiʻana i ke kī i ka hoʻololiʻana me ka spatula. ʻO ka māhele maikaʻi loa e hoʻohanaʻia, he iʻa e like me ka lōʻihi o ka lōʻihi ma mua o ka nui e hiki ai ke kāʻili i ke crepe māmā.
ʻO kahi crepe he hana wale ia a hiki i kāu piʻiʻana iʻole e hoʻopihapiha. ʻO nā kumukūʻai nui loa e hiki ai iāʻoe ke ho'āʻo i nā meaʻono a me nā manaʻo maikaʻi a hanaʻia. ʻO ka Vegan, ka meaʻono-free creme he mea nui e like me ka hoʻopihaʻana me nā'āhihiʻala hou a me ka lima o nā hua. No kahi meaʻono hou, hoʻonui i nā hua 'aila, nā pīni a i nā hua i kōwiliʻia.
Ka mea e pono ai
- 1 ka palaoa i ka palaoa
- 1/4 teaspoon ka soda
- 1/8 teaspoon ka paʻakai moana
- 1½ kapu
- waikona almond i hoʻomaʻemaʻeʻoleʻia me ka waiū
- 1/2 kīʻaha a me 2 punetune wai
- 3 punetēpuni piha ka waiu niu waiu
- 3 punetēpulu ka'ōmole kala
- 2 punetēpō bala-ʻole soy margarine
Pehea e hana ai
- I loko o kahi polaʻai pālahalaha, e hoʻokuʻu i ka palaoa, ka waiu a me ka paʻakai. I kahi kīʻaha liʻiliʻi'ē aʻe, e hui pū me ka waiūmona almond, ka wai, ka waiu niu, a me ke keleʻeleʻele a hui ponoʻia. E hoʻomoʻa i nā mea momona i ka maloʻo, e hoʻonāukiuki a hiki i ka huiʻana. (Kōkuhi: maiʻoleʻoe i nā mea kanu)
- ʻO kaʻaila māmā aiʻole ka momona (me ka margarine soy-free-soy) he medium-large skillet. ʻOhuʻo ia ma waena o ka wela-wela nui a wela. Kuhi hoʻokahi i ka manawa, e hoʻonui i ka 1/4 cup batter i ka pan a me ka hoʻopiliʻana i ka pā e hōʻaho i ka lalo o ka skillet me ka hiki ke holoi. E kīʻaha no kahi mau minuke hoʻokahi, a hiki paha i kaʻikeʻana o nā moa liʻiliʻi a puni ka honua, a, me ka hoʻohanaʻana i ka spatula me kou mau manamana lima e like me nā alakaʻi, e hāʻule a kālua i kekahiʻaoʻao o ka crepe a hiki i ke gula.
- E hoʻokuʻu i kahi pālahalaha a e hana hou me ka pahu hoʻomalu e koe.