ʻO kēia mea momona maikaʻi a me kaʻono no ka paukena'eleo chia pudding, he hana uku ia e like me keʻano momona o ka pōpō palaoa maikaʻi, ka hewa-a-gluten, ma hope o kaʻaʻaʻana o ke kula, a me ka meaʻala. Hoʻopihaʻia ka'ōmole i nā meaʻai a he mea maikaʻi kēia e hōʻona ai kāu mau keiki i nā meaʻai kumuʻai ināʻaʻole lākou e leʻaleʻa i nā momona. (He meaʻoluʻolu a maʻalahi hoʻi ka hana no kāu mau kuke kuke). Ināʻaʻoleʻoe he pū niu, hoʻohana i ka almond a me ka wai hemp. ʻO ka hua liʻiliʻiʻo chia e loaʻa ana nā waika momona maikaʻi, fiber, calcium, potassium a me ka magnesium. Ua hoʻohanaʻia lākou e nā poʻe'ōiwi no nā wā lōʻihi, aʻo ka poʻe'eleʻa e hoʻopau iā lākou i meaʻai hoʻomanawanui. Hāʻalo lākou i kaʻaʻahu mai kahiʻeleʻeleʻeleʻele a i keʻokeʻo, aʻaʻole e pili ka lei i ko lākou meaʻai. ʻO ka pudding keʻano o ka loaʻaʻana o kāu pākiko pieʻole me ka hewaʻole. Nui mākou i ke aloha i kēia me Gran Granola a me nā hemp; ke hāʻawi nei ka mea hope i kahi bit crunch a me kaʻoluʻolu i kēia pudding me ka protein a me nā waikona momona i hoʻonāukiʻia.
Ka mea e pono ai
- 1 cup pumpkin puree
- 1/2 kīʻaha chia (ʻenehana)
- 2 kīʻaha
- ka niu niu (organic, a
- almond a me ka waiu hemp)
- 1 1/2 teaspoons vanilla kahi
- 1 teaspoon meramona
- 1/2 ka 'aila (kahi honua)
- 3 punetēpu gave nectar (aiʻole ka niu niu, aiʻole ka maple syrup, aiʻole eʻono)
- Kāʻano: 1/4 kapu almonds (mea i kālaiʻia i ka paʻipaʻi, aiʻole i nā paʻipaʻi āpau a iʻole ka pecans)
- ¼ cup organic hemp heart (shelled hemp seeds)
Pehea e hana ai
E hoʻohui i ka'ōmole puree, nā huaʻano chia, ka waiu niu, vanilla extract, cinnamon, kahi hānai a me ka niu nikino piha me ka mea pīpī a iʻole ka mea holoi. (Hoʻokumuʻo Whisking i kahi mea tapioca kiko'ī,ʻoiaiʻo ka huiʻana e wāwahi i nāʻanoʻano a hāʻawi mai i kahiʻano maʻaleʻaleʻano maʻalahi).
E ninini i ka paila i loko o ka pola aiʻole ka pahu poʻipoʻi, e uhi pono a hiki i ka 8 mau manawa a iʻole ka pō.
No ka lawelaweʻana: e hāʻawi i kahi kīʻaha ½ cup o ka pudding ma kēlā me kēia 4 mau aniani kilo a me nā paila.
ʻO ke kiʻekiʻe o ka pudding me nā'alemona i kālaiʻia i ka'iliamona a ke kāpīpīʻia me ka naʻau hemp.
* Hiki i nā huaʻano Chia ke hoʻololi i kekahi i ko lākou laweʻana; no laila inā i waho o ka mānoanoa o kāu pudding, e hoʻopili hou i kahi waiū iki aʻe he punetū i kekahi manawa a hiki i kāu kūpono i makemakeʻia. Ma ka hanana hikiʻole ke lahilahi, e hoʻopili hou i kahi kōpuneʻene aʻe o nā mea kanu a waiho i ka pudding e noho no hoʻokahi hola.
Ka Hoʻololi: E hoʻouka i 11/2 punetēpī nā mea kanu kaomi'āina a iʻole ka'āpanaʻokiʻoki i ka pudding.
Kuleana kope © 2015 na Jen Hoy