ʻO kēia kahi'āpana'āpana'āpana'āpīpiʻi i hanaʻia me kahiʻono pīpī maikaʻi loa, a me ka mea kōkua lokomaikaʻi i ka papahele ulu a me nā'ōlāu. ʻO ka palaoa eʻono wale nō kaʻaiʻana i kahi pālahalaha me kahi papa paʻakai paʻakai, aiʻole e liʻiliʻi iho iʻoi aku ka lahilahi no ka hoʻohanaʻana i nā kāpena. ʻOi ka palaoa no nā'ōkala, nā pahu awakea a no nā kākinana momona.
Inā makemakeʻoe i kahi berenaʻai hou, a laila e pāloi i kahi puaʻa pua streaky a paʻakikī, e haʻalele e hoʻomaʻalili a laila e'ōwili i ka berena i ka manawa like me ka lihi.
ʻO ka palaoa e hoʻohana ana i ka pīpī a me ka paipaiʻana i ka'ōpala hou, ke kau aku i nā kaupale , akā, hiki iāʻoe ke kūʻai aku i nā kāpena i hoʻomākaukauʻia me ka mākaukau,ʻo ia mau meaʻelua e like me ke olakino.
Ka mea e pono ai
- 1 ka wai wai (mahanahana)
- 1 teaspoon me ka mea hū
- 1 teaspoon ke kō
- 1 ka palaoa palaoa
- 1½ teaspoon ka paʻakai
- Kō koho: 1 teaspoon mīlū maloʻo
- 1 punetune ka wahineʻaila poni
- 5 'auneke i ka pīpī
- 3 punetūpuni'okena pura
- 2 ounce cheddar cheese (ke poʻo a me ka momona)
Pehea e hana ai
- E hoʻokuʻu i ka wai, ka lewī a me ke kō i loko o kahi hue. E hoʻonoho i kēia no kaʻaeʻana i ka lewē e hoʻoikaika ai a hiki i ka manawa e waihoʻia ai kahi mea e hoʻokuʻuʻia ai ma luna o kaʻili, pono e lawe i kahi 10 mau minuke.
- E hoʻohui i ka palaoa, ka paʻakai, ka moa maloʻo a me kaʻailaʻaila i loko o ka mea hui meaʻai aiʻole kahi pola nui nui. E hana i kahi puna i waenakonu o ka huiʻana, e nininiʻia i loko o ka hui me ka mea'ūpī me ka pīpī pokee, a laila e kāwili pū me kekahi mīpala paʻakikī a mea hui meaʻai paha no 5 mau minuke, a ma ka lima paha no ka hola 10 a hiki i ka wā he laumā, ka paila.
- E uhi i ke pola me kahi loleʻa maʻemaʻe a hoʻokaʻawaleʻia mai nā kikoo a waiho i ke ala a hiki i ka hoʻonuiʻiaʻana o ka palaoa - e like paha me hoʻokahi hora. Mai ho'āʻo e hoʻohuli i ka palapalapala e ala ai ma ke kauʻana i kahi mahana,ʻo ka lōʻihi eʻaeʻia e ala ala ma keʻano,ʻo kaʻoi aku ka maikaʻi.
- E hoʻohuli i ka palapalapala ma kahi papa hana pālahalaha a e kahakaha i kahi'āpana'āpana nui. E kāpīpī i nā huakena'okena a me ka līlū ma luna o ka honua a e loli i luna i kahi'olā lāʻau, eʻoki i nā hopena ma lalo. E hoʻoili i ka huapalai ma kahi pepa bakena a kauʻia ma kekahiʻaoʻao i uhiʻia me ka lole wili no iwakālua mau minuke e ala ai i ka lua o ka manawa. I ka wā e ala mai ana ka palaoa, e hoʻomaʻamaʻa i ka umu i 220 C a iʻole Mark Mark 7.
- Ke ala houʻo ia no ka manawaʻelua, e kuke i loko o ka umu wela a me ka umu wela e pili ana i 25 mau minuke. Hoʻopauʻia ka berena ke kani keʻano haʻahaʻa i ka wā i hoʻokauʻia ai i lalo. Mālama maikaʻiʻia ka palaoa ma ka hoʻomehanaʻana i nā'āpana momona me ka nui o ka waiū a he kīʻaha paha.
E like me kahi mea ho'āla mai ka aloha Beetroot.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 236 |
| Ka nui o ka momona | 10 g |
| Ka momona | 3 g |
| Ka momonaʻole | 5 g |
| ʻO Cholesterol | 6 mg |
| Sodium | 689 mg |
| Nā Carbohydrates | 31 g |
| Fiber Dietary | 4 g |
| Pāmua | 6 g |