Ke hana nei nā kīʻaha Cupcakes i kahi kuala nui i ka'āinaʻaiʻai i nā makahiki i hala iho nei, ua lawelaweʻia ma nā haleʻaina a me nā haleʻaina kiʻekiʻe. Akā,ʻaʻole au e pono e'ōlelo aku no ka mea:ʻo wai ka mea makemakeʻole i ka kīʻaha ?! ʻO nā mea kūponoʻole i ka waiʻole, vegan, a keʻono nei i kēia maikaʻi. (Pehea wau?)ʻO kēia mau meaʻawaʻawa he mea momona, hoʻokalakupua a he maʻalahi hiki ke hoʻomākaukau a lawe i ka halihali no nā lā hānau hānau o nā keiki, ka hui likeʻana, a me nā pā kula, a no ka mea he mea maʻalahi lākou e hana ai i ka lele. , ua nui lākou no nā meaʻala leʻaleʻa a me nā lola konokeke. A like hoʻi me kēlā kīʻaha kīʻaha, ua nui kēia mau mea a hiki iāʻoe ke hōʻaʻahu me nā mea a pau i kohoʻoleʻia. No ka mea'alamalekale a me ka meaʻai momona, luna me ka hui me ka waiu-ʻole a hoʻoulu me ka makaleka paʻakikī, ka niu iʻokiʻia, a iʻole nā nīpala.
* E like me kekahi mea ho'āla i manaʻoʻia no nā mea me nā meaʻai a me nā meaʻaeʻa paha, e hoʻomaopopo pono e heluhelu i nā inoa o nā meaʻai e pili ana i nā mea āpau a pau e mālama ai i ka loaʻaʻole o nā mea keʻakeʻa a me nā mea'ē aʻe e pili ana iāʻoe.
Ka mea e pono ai
- 1 1/2 kīʻaha i ka palaoa
- 1/2 kapu kōpaʻa
- 1 teaspoon ka soda kalo
- 1 teaspoon ka palaoa
- 1/2 teaspoon ka paʻakai
- 1/2 kapu soymilk (aiʻole ka waiu niu)
- 1 ka hapani o ka apple cider winika
- 1/2 kīʻale i nā kimeke makaleka (dairy free, kelekele maloʻo)
- 1/2 kapu soy yogurt (aiʻole ka niu a me ka almond yogurt)
- 1 kaʻailaʻailaʻaila
- 2 punetēpani iʻa (kahi i hui pūʻia me 3 punetēpī wai wela)
Pehea e hana ai
- ʻO ka umuʻehu ke 350 F. Lī ka pahu muhumu 12-me ke kīʻaha kīʻaha.
- I loko o ke kīʻaha hanana, e hoʻohui i ka palaoa o ke kumuhana a me ke kō, ka mīpū lūlū , ka waiu a me ka paʻakai moana. Ma kahi kīʻahaʻuʻuku, e hui pū i ka soyilk (aiʻole ka waiu niu , inā hoʻohana) a me ka'ōmole cider vinegar a hiki i ka manawa e hui pūʻia ai a mālie iki. E hoʻokaʻawale.
- I loko o kahi liʻiliʻi liʻiliʻi ma luna o ka wela nui, e hoʻohui i nā kīkoki balaka me ka waikena soy. Hoʻopili pinepine, eʻoki a kulo wale ke kuʻalulu aʻaʻole he lumps. Wehe i ka wela.
- I ka hoʻohanaʻana i ka huila hila i ke kūpikipiki kiʻekiʻe, e hoʻohui i ke kāleka chocolate, a laila e hui pūʻia me ka huihuʻu soyilk, kaʻailaʻaila , a me kaʻaila Egg Replacer, i ka mea maloʻo. Hoʻohui a hiki i ka manawa e hui pūʻia (maiʻole e hui pū!). E kaomi i ka paila i loko o ka kīʻaha kīʻaha i hoʻopihaʻia, e hoʻopiha i kēlā me kēia kīʻaha e pili ana i 3/4 piha, a hoʻokipaʻo ia no kahi o 25 mau minuke, a hiki i ka hoʻokomoʻana o ka niho i ka waenakonu o kahi kīʻaha. Eʻae i nā kīʻaha e hoʻolūlū maikaʻi i ke kuamoʻi uila i mua o ka haʻaluluʻana me ka wai kūmoleʻole o ka koho.
HOOLOLO HOU 'AE:
- ʻO ka papahana palekana-Free Buttercream Frosting
- ʻO ka mea'alaʻula maikaʻi loa loa
- 'Okoʻo Frosting
- ʻO ka pīnati'ūpona Frosting
- Ka Hui Kūʻakai Kūʻono
- ʻO Tomato Frosting
- ʻO Vegan Buttercream Frosting
- ʻO Vegan Dark Chocolate Frosting
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 142 |
| Ka nui o ka momona | 6 g |
| Ka momona | 3 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 2 mg |
| Sodium | 273 mg |
| Nā Carbohydrates | 19 g |
| Fiber Dietary | 2 g |
| Pāmua | 2 g |