ʻO Joojehʻo ia ka manawa Peresia no ka moa kuala a me ka joojeh ke kīhaʻi kekahi o nā momona kaulana a me nā mea maʻamau i loaʻa i loko o ka mea Iran. Ua hoʻohana pinepineʻia ka umauma luluʻole akā hiki iāʻoe keʻokiʻoki i kahi moa a pau a hoʻohana i nā māhele a pau. Hoʻopiliʻia ka moa, iʻokiʻia i loko o ka pupuhi, iʻole aiʻole i ka iwi, i loko o ka huiʻana e hiki ai ke komo i ka lemon, kaʻaila, kaʻaila, ke kalo a me ka pinepine. Ma hope o hoʻokahi lā i loko o ka wai hoʻokūkū, hoʻokomoʻia lākou ma nā skewers a me ka mea'eneʻena.
Ma nāʻoihana likeʻole e like me nā haleʻaina a me nā hananaʻaiʻia,ʻike pahaʻoe i ka hanaʻana o nā kabobs grilled me ko lākou mau skewers ma kahi moena o ka raiki basmati. Akā,ʻo ka meaʻai a me nā mea kūʻai hale kūʻai pinepineʻia e huki i ka moa mai nā skewers a lawelawe iā lākou i loko o ka lapalapa heʻeleʻele, māmā,ʻaʻohe berena hūʻole ma Turkey a me Iran. Hiki iāʻoe ke lawelawe pū me ka pita.
Inā maikaʻiʻoe i ka'ōleloʻo ka shba kebab,ʻo ka'ōlelo shish he Turkish no ka mikelike a, ma Turkey,ʻoʻoe ke kebab kebab e like me ke keiki hipa. ʻO ka hua'ōleloʻo kebab, ka mea maʻamau, hoʻohanaʻia ma ka Hikina Hikina e hōʻike i nāʻano mea i kāluaʻia. No laila,ʻo ka'ōlelo joojeh kebab keʻano o ka moa kuala ma kahi'ū.
ʻO nā mea hauʻoli ma nā skewers i kēia manawa ua maʻalahi loa ia maʻAmelika Huipūʻia a hiki ke loaʻa i kaʻiʻo, ka iʻa, nā huaʻai a iʻole nā meaʻai me nā meaʻai e like me nā hua a me nā pīpī. A o ka lawelawe maoli ana me ka skewer, he hoike ia ma ke kula, e like me ia ma ka Hikina Hikina. Ua hele au i ka hoʻomehanaʻana i ke kauwela ma kahi o ka pipi a me nā moa mīkini i hoʻopaʻaʻia ma nā skewers a me keʻano o nā kīpoki o kaʻaila a me ka pepa bele. Akāʻo ke ki i kahi joojeh pono loa i loko o ka wai kala. E hauʻoli!
Ka mea e pono ai
- ʻO ka mīkini he 1 lc (boneless, nā ū o ka'ōpū, iʻokiʻia i loko o ka 1 i ka 1 1/2 inihi keneta)
- 1/2 'ailaʻailaʻaila (me 1 pailapuni wai hoʻomehana)
- 1 aiʻone nui (kōmaʻomaʻo, peele, a me ka momona)
- ʻO nā kaula he 10
- 1 tsp. paʻakai
- 1 tsp. pepaʻeleʻele
- 1/8 tsp. ka pepaʻulaʻula (ʻeha)
Pehea e hana ai
E puhi i ka moa me ka wai anuanu a maloʻo me kahi kāwele pepa. Eʻokiʻoki i loko o nāʻeke 1-ini. E hoʻohui like i kaʻailaʻaila, kaʻaila, ka paʻakai, ka paʻakai, kaʻeleʻeleʻeleʻele a me ka pepaʻeleʻeleʻeleʻele e hana ai i ka waiunu. E hoʻokuʻu i nā umauma moa i loko o ka wai hoʻokūkū a me ka pahu hau no 24 mau lā ma mua o ka kukeʻana.
E hoʻomohu i ka'ōmole i ka mean-high a iʻole ka umu i 350 mau (F). E kau i nā moa moa ma luna o nā skewers a me ka kuke a hiki i ka moa e hiki i 165 (F), e like paha me 15-20 mau minuke ma ka'ōmole a 20-30 mau minuke ma ka umu.
E lawelawe i nā kebabs ma luna o kahi moena o ke kīhāle basmati me nā meaʻai i hoʻouluʻia .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 537 |
| Ka nui o ka momona | 42 g |
| Ka momona | 8 g |
| Ka momonaʻole | 26 g |
| ʻO Cholesterol | 95 mg |
| Sodium | 680 mg |
| Nā Carbohydrates | 8 g |
| Fiber Dietary | 1 g |
| Pāmua | 31 g |