ʻO ka sālaina pīkī kekahi o kaʻu meaʻai punahele leʻaleʻa, a aneane wau e hana i kahi moa moa i ka manawa e kakali ai mākou i ka lā waena. ʻOiaiʻo ka moa o ka moa moa e hana i kahi salo moaʻo ka moa,ʻo kahi pou mūkini palau mai kāuʻoihana kūloko he alakai maikaʻi loa ia, aeʻono like ia me ka maikaʻi. A iʻole e hoʻohana i ka umauma turuki i kaʻalani i ka saladi.
Hoʻopiʻia kēia moa moa i ka meaʻala hou me ka moa o ka umauma mīpala , kahi wai lemona liʻiliʻi i ka mayonnaise, a me nā mea kanu hou. E lawelawe i kēia huameʻa moa maikaʻi i loko o nā kāwelehu a iʻole i nā kīʻalo kapu no kaʻaina awakea maikaʻi a me kaʻaina ahiahi. Ke aloha nei au i kēia huamoa moa i loko o ka'ōnihi i ka'atihi a me nā'ōmato, a ke hana pinepine nei au i nā mea'alawī me kekahiʻaoʻao o ka Farani.
Ka mea e pono ai
- 3 i ka 4 mau pale umauma, ka iwiʻole, weheʻia kaʻili
- ʻo ka paʻakai a me ka lepo hou
- 1/2 i 3/4 kapu mayonnaise
- 1 teaspoon ka 'āpala i ka pāʻani liʻiliʻi
- 2 teaspoons keʻoki i nā chives hou
- 1 teaspoon ka 'āpuniʻulu hou a iʻole 1/4 teaspoons i hoʻomaloʻoʻia i ka nahele
- 1 1/2 teaspoons keʻokiʻoki i ka'ōmaga hou a me ka basil, aiʻole paha i 1/2 teaspoon dried
- 3 teaspoons wai wai lemon hou
Pehea e hana ai
E laina i ka paila panake me ka pahu lapaʻole aiʻole ka'ōpala pīpī me ka meaʻai kapiʻole. E puhi i ka umu a 400 F (200 C / Gas 6).
E hoʻonohonoho i nā umauma moa ma ka paila palaoa a kāpīpī i ka paʻakai a me ka pepaʻeleʻeleʻala. E puhi i kahi no 15 mau minuke. E huli a hoʻomau i ka kuke no ka 15 a 20 mau minuke, a hiki i ka moaʻana o ka moa akāʻaʻole iʻaeʻia. ʻO ka mīkini palekana no ka moa he 165 ° (73.9 ° C).
E lawe i ka moa mai ka umu ae hoʻoʻalili. Ke lahilahi ka moa i ka mīkini, kui aʻokiʻoki paha i nā'āpana liʻiliʻi.
Hoʻohui i 1/2 cup of mayonnaise me nā mea kanu a me ka wai lemona. E hoʻokuʻu i ka waihona mayonnaise me ka moa'āpala a hoʻonui i ka mayonnaise, e like me ka mea e pono ai, eʻono. E noʻonoʻo i ka paʻakai a me ka pepa, eʻono.
E lawelawe i ka moa moa i loko o nā hawalukulu a ma luna paha o ka lemu a iʻole nā greens haʻalulu me nā pāpaʻi avocado a iʻole i kālaiʻia i nā'ōmomo. Hoʻomoʻa i nā'āpana a me nā pua Feria no kaʻaina awakea maikaʻi a he māmā māmā paha.
E lawelawe 4 a 6.
Nā Manaʻo a me nā Variations
- E hoʻonui i kahi 1/4 kapu o ka meaʻalani sliced a / a iʻole he mau punetēpē kahi maikaʻi loa o ka palaoa.
- Salamele Hila Me Pecans - E hoʻokuʻu i 1/2 kīʻaha o nā pecans peʻa i ka paʻi mīmoa.
- Hana i kēia huaʻona me ka umauma'āpala i ka puʻu turuki .
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 753 |
| Ka nui o ka momona | 52 g |
| Ka momona | 12 g |
| Ka momonaʻole | 18 g |
| ʻO Cholesterol | 219 mg |
| Sodium | 394 mg |
| Nā Carbohydrates | 1 g |
| Fiber Dietary | 0 g |
| Pāmua | 66 g |