Hoʻopili kēia mau kuki i nā mea maikaʻi loa o nā mea a pau, mai nā meaʻai likeʻole e like me ka momona o ka pīkī maoli a me nā'ōpili i kāpiliʻia i ka kawaleka maikaʻi. A, no ka mea,ʻaʻole lākou e lawaiʻa, i hiki i nā mea a pau keʻoliʻoli!
Ka mea e pono ai
- 1 1/4 kīʻaha pī pilakeke (ʻoluʻolu)
- 1/2 kīʻaha (makemake au iʻole ke kōkoi kōʻole)
- 1 kīʻahaʻeleʻeleʻeleʻeleʻeleʻele
- 2 hua nui
- 1 teaspoon vanilla kahi
- 3 punetēpona waiū'alemona (aiʻole ka waiu niu, nui inā pono)
- 1 1/2 kīʻaha i ka palaoa
- 1½ teaspoon ka paʻakai
- 1/2 teaspoon ka soda
- 2 kīʻaha i'ōwiliʻia
- 1 kīʻaleʻaʻohe makalekaleka pouli
Pehea e hana ai
1. E ho opiha i ka umu a 350 F. E wehe i kahi pepa paʻi palaoa nui.
2. Ma kahi kīʻaha nui e hoʻohana ana i ka mea hui wai uila, e hui pū me ka wai pīnati a me nā meaʻono a hui ponoʻia, ma kahi o 3 mau minuke (paʻakikī ke paʻiʻana ma mua). E hoʻonui i nā hua, i kēlā me kēia manawa, e hui pū me ka maikaʻi. E hoʻomoʻi i ka vanilla a me ka waiūmona almond, a paʻi a hiki i ka paʻakai. E hoʻokaʻawale.
3. I loko o kahi kīʻaha liʻiliʻi, e hoʻokuʻu i ka palaoa, ka paʻakai, ka waiu a me kaʻaila a hiki i ka wa e hui pūʻia.
E hoʻomoʻa iki i ka mea maloʻo i ka mīmū a hiki i ka wā e hui pū ai ka hui i loko o ka paʻakikī, akāʻo ka malu, ka paila. Kōkua i loko o nā pēkelekaleka pouli wale no ka waiu. E hoʻokuʻu i nā kuki i nā'āpana liʻiliʻi ma luna o ka cookie and bake for 10 - 12 minuke. E lawelawe i ka mahana a i ka lumi wela.
| Nānālā kūikawā (no ka lawelaweʻana) | |
|---|---|
| Kālepa | 147 |
| Ka nui o ka momona | 8 g |
| Ka momona | 2 g |
| Ka momonaʻole | 3 g |
| ʻO Cholesterol | 28 mg |
| Sodium | 125 mg |
| Nā Carbohydrates | 17 g |
| Fiber Dietary | 1 g |
| Pāmua | 4 g |